/BM /Normal /Subtype /Type1 You are relaxing more and more with each step down, going further and further down into comfort and relaxation. << The comfort and joy live in you, and now there is nothing to get in the way of feeling them, reaching them, having comfort and joy. Thanks for requesting access to the Be Your Own Authority video. Feel the slight movement from left. to right. left. to right.. calming and repetitive movement. We sometimes see problem behaviors or interactions occur when emotion mind is in control, governing our behavior, with reasonable mind going offline.. You are on the 21st floor, and you are on your way down. There are one hundred steps leading down, and around and although you can't see the bottom of the stairs from here, you somehow know that there is a beautiful place waiting at the bottom of the stairs, just for you. /SA true Imagine moving your hand along the sleek fur. /Type /ExtGState And, while those spiral staircases might not necessarily ascend clockwise in every television show or movie you've watched, they usually did in real life. /FontFamily (HelveticaNeue Condensed) However, we also often experience Emotion Mind and Reasonable Mind. Every nerve, every cell, every fibre, every consciousness of your body is deeply and comfortably relaxed. You're now standing at the top of a very long and beautiful staircase. Numbered Staircase Deepener Hypnosis Script. /op true Its a both/and versus either/or way of thinking. Recognize - Be able to recognize the signs and symptoms of trauma. endobj /Filter /FlateDecode 6 0 obj >> Wise Mind is a deep knowing a quiet voice of guidance found at the meeting place of reason and emotions. Now you see a staircase, going down. This is because the stairs induction is simple and flexible. << .and feel yourself floating like a leaf in the wind Just allowing yourself to drift away now nothing is important nothing matters and. 6 0 obj /Supplement 0 Heres another mindfulness exercise that might be helpful to access this state of mind. In this mindfulness exercise, read the passage below and ask yourself which State of Mind you are in right now (wise mind, emotion mind, reasonable mind) AND which State of Mind you want to be in. Website by Anchored Design, 40 FREE Guided Meditation Scripts for Kids. If youre facing a problem or decision in your life, sometimes it helps to identify how your reasonable mind wants to approach the issue, what your emotion mind is saying, and what your wise mind knows to be true. Imagine placing a slice of lemon against your tongue imagine the sour taste of the lemon if you were to bite into the slice. We balance these two, seemingly opposing, points of view in thinking about ourselves, others, and our lives. You will find it in most hypnotic inductions and deepeners. !)(*l#F08;M\1\ ..{jxpkfXebgxA 9p lwhN.9A! Then experiment! Ideas for Practicing Wise Mind Stone Flake on the Lake. Enter your email address to subscribe to our blog and receive notifications of new posts by email. Stairs are familiar to everyone, so using them in an induction triggers memories in everyone. Hope this is better.. Hi Val, your clients aren't expected to see the whole of the staircase and if they lose their focus that's good as it means their conscious mind is already beginning to wander. >> WEJe^wU9.NbUA\D38G.dA,%DV Use of this website is subject to terms and conditions. /OP true /Length 258 >> /CapHeight 754 endobj << Click here for information regarding a Good Faith Estimate. /Filter /FlateDecode In this state of mind, you will often feel detached and have difficulty connecting with the emotion you or others are experiencing. . /FontBBox [0 -211 1359 899] When walking down a spiral staircase, people will naturally want to walk closer to the newel post at the centre, which is the shortest distance down the stairs. The wordmind refers to a way of thinking and acting. This could be a special room, or a door leading outside to a beautiful place in nature, or if you have used a fairly long induction and feel they have reached a deep trance, continue with suggestions for therapy. /Encoding /WinAnsiEncoding Imagine placing your bare feet into the tub of water. /ca 1 Taste the food. << Reasonable mind might be in control when you are driven by facts and logic at the expense of considering your feelings (or the feelings of others). Imagine a staircase once again. 12 0 obj l>YUsAO X$p0B'qS D|ICnR|44q ,oO|%BgVtNt_L=L5+ajwT`aHWe*$GHk(6'5E-tCtX4'*4HA]I[JPeR.]PlK`Nxg8O}Bn~k4z)CcuT0a8^L&un]y9!b^k]L{XvuB6_o6Bo%2'68> {-~'p Q?2:g[Z>O5Ezu4+b)3#6_rN9#gQt^a!aNXowMwNIM;YL8AI.+ogVY+ Please check all that apply: Script feedback and questions from hypnotherapists: Just to add, I have revised the script slightly to clarify what to expect. But wise mind is more than just the some of its parts. Begin with your favorite Induction from Hypnotic World. That's okay. /FontFamily (Wingdings) To access wise mind another way, you might ask yourself, What do I know deep down inside of me to be true? While reasonable mind and emotion mind help us function and inform us in different ways, wise mind is often the goal, synthesizing our thoughts and feelings and adding our intuitive knowledge and experience to the mix. Founder of ShambalaKids and the Piku Calm App, Mellisa Dormoy is on a mission to teach self esteem, stress management, and goal attainment to children everywhere. Now you are going down the elevator, and you see the light for the 20th floor turn on. /DW 1000 stream The water is pleasantly hot. See the numbered display above the elevator doors, and notice that the light for the 21st floor is lit. We can sometimes access wise mind with a little space/distance from the problem and with sufficient time to relax and reflect. - ~g[o``8A&u8A6na61\=euFTY -vy[(<7V=@f f%s' ^3zL4s/KU:;QxvDg"d$M-4^g4/hz05 E00tQ/Kk$>wks qFFtG#9`z0>`)hO bZ+CM This website uses cookies to improve your experience. /FontDescriptor 10 0 R email: nsadeh@udel.edu. /BaseFont /DJYQVM+Wingdings-Regular The staircase induction technique can be used as a the initial hypnosis induction or as a deepener. Is it sterile or cozy? ?KBbrXBB|Bd!x{w!o #"Ed YD^B.!#Gg1WB^rE$#O#Bz(BB$!`G~@~YCD^CV#o#3`[@LAR. Our goal is to access Wise Mind, which is where our inner wisdom and intuition live. If thoughts arise, let them drift away and come back to simply noticing the sensation of breathing. Are the surfaces smooth or rough? Dropping into the pauses between inhaling and exhaling. Heres what you do: You can do this lying down or in a comfortable chair. Here is another example of the stairs induction, this time using a spiral staircase. This episode is a follow up to Wise Mind and is meant as a way for people to use the Spiral Staircase visualization.Sit in a quiet place and press play whenever you want to get to your Wise Mind using a visualization technique.Hope you found it helpful. There are endless variations of it. and maybe something in the center of that zero. QV!lj`pg:A=VoS[AL>Y]B.C44f* endobj For example, How can I be more loving to my partner? or Is it the right time to quit my job?. The information on this site is not meant as a specific treatment recommendation or personal communication with any individual and should not be substituted for consultation with a mental heath professional. Now that you are experiencing a feeling of relaxation, create a mental picture in your mind of these relaxing visual images. Continue walking down as Im quiet for a few moments. /DescendantFonts 7 0 R Picture turning and moving the crystal to see the light play upon the crystal and radiate from it. /Filter /FlateDecode I accept who I am, and I would like to change certain things about me. Now imagine looking at one beautiful flower. /Type /FontDescriptor Any physical action that involves going down can be used as a hypnosis deepener. The staircase induction technique can be used as a the initial hypnosis induction or as a deepener. %PDF-1.5 Ive also done a room addition on mine so that now there is a cozy, comfortable bedroom for me to sleep in when I dont feel like going all the way back up the stairs and elevator. /FontStretch /Condensed /Filter /FlateDecode Starting at the top walk very slowly down the staircase, going deeper and deeper within yourself. There are several meditations that might help you access your wise mind, including the stone on a lake meditation and the spiral staircase meditation. At times you might even feel that you are floating down. You might know youre in wise mind if youre balanced, clear, and in control. Spiral stairs cost between $1,000 and $20,000 depending on the material chosen. When you are through, thank them and exit your room. Close your eyes and let your attention rest on your breath. Imagine lying in a hammock that is gently swaying. See who shows up. /Length 3959 The symbolic representation is only meant to be a tool to help you access your Wise Mind and tapping into your inner wisdom and intuition. jS8|=u{0&23?$ x Mx0Ns ,Pc@+KY'dI+B^(%! Why does the hypnosis stairs induction work so well? Think of touching something rough, like the bark of a tree. Registered Company No. Click here for our notice of privacy practices (HIPAA). Wise mind is a synthesis of reasonable mind and emotion mind. Join today to access 1,300+ hypnosis scripts. fc-falcon">wise mind spiral staircase script. stream Explore the room and take note of what you see in there. *4WtmU*j1jd}++F1kZMN!xiW|& OY;jn>s6 Shes the author of Guided Imagery Work with Kids, for teachers and professionals and Imagine That!, a guided imagery storybook for children. 14 0 obj Contents:Features of Spiral StaircaseDesign [] endobj In Wise Mind, you use both logic and emotion to make wise decisions that help you with your long-term goals. << Notice how the in-breath naturally follows the out-breath without effort. Remind yourself that your only job is to do one thing in the moment wash one dish, take one step, move one set of muscles. 2 %8EhQ:LmNv{Fhh==sR$./(. /XHeight 723 /FontName /DJYQVM+Wingdings-Regular Breathing in, notice the pause after inhaling (top of breath). Notice the flow of in-breath and out-breath. /Descent -224 You will find it in most hypnotic inductions and deepeners. The concept of wise mind assumes that we each have innate wisdom that can guide us in our actions and pursuits. Smell the pine trees the soil. the smell of the outdoors. Feel the blanket wrapped tightly around you providing firm but gentle pressure all over your body. Thanks for requesting access to the Subjective Reality Breakthroughsvideo series. While emotions are valuable phenomena that we dont want to ignore, emotion mind is your state of mind when your feelings are in control of you. Search. The sound of rain on a roof. 2016-2023 Gatewell Therapy Center. Imagine the sound of the rain as each drop lands. /zIM!'TE|Q>[h-O~-F?cU[~mBE8.H@t=[6tg tN[w!r+ys+[#N-[ox*7s|bKbFt(8!RG,vvq\.R=[.+'w3Q\;y7r>+vrEU=e* Xs~w5ZrBiN6%\" &6wq3b8X'DKxO/O72Y)#r@~*vZTk^ol^8h5lA0 ?B Y Xi`*0y6MBEK /OPM 1 /FontWeight 400 % >> CqBtM9 d6sOK7&1: VFy%B6l2(rqplLoYYn A guardian is standing there, and you ask him or her to be led to your room. Imagine you are being led down the corridor to your room. G2>HnK /OPM 1 And the next time youre feeling unsettled or unclear about something in your life, just go to your room! 0p/9>oGj`;p /FontStretch /Normal See slide 12 Walking down the spiral stairs. Hj 0 /Filter /FlateDecode 13 0 obj 16 0 obj /Descent -211 endobj stream They are not medical or therapeutic devices and are not intended to diagnose, treat, cure or prevent any medical condition or disease. Your email address will not be published. BX213uo[p^hUO< K>( G(C(+A-'et1gL$p|\,.? "They're great for small spaces," he says. 4 0 obj Can you imagine the sound of waves? If you find this exercise useful, you might also enjoy this other visualization/meditation for meeting your future self. How valuable would it be to receive a direct message from your subconscious or higher self? 18 0 obj This article explains the general features of the spiral staircase and its varieties. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'innerhealthstudio_com-banner-1','ezslot_7',361,'0','0'])};__ez_fad_position('div-gpt-ad-innerhealthstudio_com-banner-1-0');Now, move on to imagine the sense of taste. Knowing your state of mind, can help you: Know if you are in a danger zone for target behaviors, Walking down the spiral stairs. 05923410. See the flowers growing all the way to the horizon, as far as you can see. As you reach the center of yourself, settle your attention thereperhaps in your gut or your abdomen. Here is an audio recording. << /AIS false /CIDSystemInfo 9 0 R Although some designers argue that spiral staircases change the layout of a room too much or take up too much space, Houghton argues the opposite. BBj@) ^u#?P/V/w')Q' o Upl){ W )dvs#],wy?} g_L3]R,dg?h?UHs Nz_|y]# =}Dr nu'3*c21@hJx7C7, e>%p+r6[jr^anuyIRC@\0c0S5D 5,[Mn#sG3E_4_M!'vyp ^HipEW&cA9F{A9 When I was a teenager a friend of mine taught me a method for doing just that. 2008 - 2022 Inner Health Studio Please check your entries and try again. sJVk&e#UonrJ-. See the shining colors moving ever changing. flowing. See the surfaces of the crystal and the light shining upon them and reflecting off of them. The insights on this journey are invaluable. Please note products are intended for relaxation purposes only. DBT proposes that this knowing the right thing to do is available to all of us, when we know to look for it beneath the turbulence of emotions and judgmental thoughts. See the petals, the leaves, the stem. >> 11 0 obj Enter your email address below, and click "Download Now" to get the free guide and subscribe to Steve's newsletter. . Later you can go back to your room any time and talk to whomever you find there. Is there furniture or is it bare? /Flags 4 WISE MIND - Spiral Staircase Jackie Vermaat 150 subscribers Subscribe 13K views 2 years ago Spiral Staircase - mindfulness exercise for practicing and tuning into your wise mind Adapted. You can change it to suit your client, for example if they have a specific phobia, you alter the stairs to a moving walkway. These cookies will be stored in your browser only with your consent. Find a place to sit down and ask to speak to your subconscious, or your higher self, or even your spirit guides. Rounded? You walk up to it, open it, and see a brightly lit corridor with dozens of closed doors along the way. Imagine the smell of the rose so clearly, it is as if there is a rose right in front of you, and you have brought it close to your nose to inhale its sweet scent. To receive your download link, please click the confirmation link in the email that has been sent to you. Eoydys= C4p>!tE Perhaps in your room there is an answering machine, and you simply need to press play to hear the message. Sometimes the Wise Mind comes spontaneously as an intuition, and sometimes we can invoke it. /FontName /CKJFHO+HelveticaNeue-BoldCond endobj Nothing to do nothing to think about and THREEdreamy drowsy drifting.mind going this way and that and after one there is just zero and. Your Email And on that chalkboard is always a written message from my higher self. >> Distance learning and in-persondiploma courses:Learn More. Is it cluttered or neat? Be sure to close the door. Or perhaps when you enter your room a phone is ringing, and you answer it and hear your message on the other end. /StemV 580 When you reach the first floor, the doors open. Starting at the top walk very slowly down the staircase, going deeper and deeper within yourself. Reflect on the wolf you feed and how that impacts your mood, behavior, and outlook on life. Pause for about 20 to 30 seconds occasionally repeating the words, deeper and deeper very slowly and quietly. You can use any type of stairs, or don't mention them at all. Does it look futuristic or antiquated? The bannister is smooth and polished, and you place your hand lightly on it. 9 0 obj Or you may hear a harder rain, the constant tap tap tap of many drops landing together. You could also try asking the corridor guardian to be taken to someone elses room (perhaps a spouse or family member) and meet their higher self! /Ascent 961 /AIS false /Encoding /Identity-H This is Project Spiral, a functional spiral staircase mod that uses animations when traveling between floors and does not use the elevator teleporting system. /Subtype /CIDFontType2 Get every new post delivered right to your inbox. What if you could not only get a message but have a back-and-forth conversation with your subconscious mind? ;CtI.)-L9/Ur< R(SRp?*WBuP->eWej&C;~ _/R8~mL7F9v7K txY]pA# :rHT!PP)_zuUqlk;?4IM_>-Y+mW]b9?,-R Close your eyes. Here, we take into account reason and pragmatics and we consider our (and others) emotions. Materials are for personal use and may not be recorded or distributed without written permission. Mindfulness Exercises to Find Wise Mind Walking down the spiral stairs. >> Notice how you are feeling right now, at the top of the stairway. So get ready now to begin walking down the stairs, if you havent already started. With the next inhale ask the question you originally formulated and notice what arises in the pause at the end of the exhale. HLU PSWNL}vSQy/h /OP false This episode is a follow up to Wise Mind and is meant as a way for people to use the Spiral Staircase visualization.Sit in a quiet place and press play whene. On either side of the staircase is a beautiful firm bannister that makes you feel safe and secure. %PDF-1.7 Notice the sensations. /FontFile3 17 0 R When you are in Emotion Mind, you may experience: In Reasonable Mind, you ignore emotions as a part of your decision making. /SMask /None logic and emotion to make wise decisions that help you with your long-term goals. endobj And the dreams youll have after doing this exercise may be a little more clear than usual. Respond - Be able to respond skillfully when trauma arises. Now it is time to return to the present. get back in touch with your environment. Notice the sensations. stream Imagine the sounds of the breeze blowing at the park. the sounds of a game of catch. laughter the rhythmic thud of a ball as it is caught in a glove, thrown, and caught in a glove again. What other sounds might you hear at the park? /Ordering (Identity) >> Good. Inhale for the count of three, exhale to five. In neurological terms, this is the balance of the limbic system (emotions), with the pre-frontal cortex (reasoning). }Q+(i1)(A)SnSnL0;M|HU Mt The stairs hypnosis induction is used by almost all hypnotists in some form. Metal is the most affordable material, ranging from $1,000 to $4,400 for steel stairs and $1,000 . Imagine that within you is a spiral staircase, winding down to your very center. Each step you take, you become lighter, happier, and quieted. << Let's move on now to one of the other senses - hearing. This category only includes cookies that ensures basic functionalities and security features of the website. {vhKaNd++W=NC :N X,[j!BL)+_u35:ZFPnj z8|uRnJM+o [8 0 R] Wise Mind is a deep knowing a quiet voice of guidance found at the meeting place of reason and emotions. Think of holding an object in your hands that is very soft perhaps a sponge. 5 0 obj Can you see through the crystal? Another dialectic in DBT involves how we think and act. Then step into the elevator and do the same, count up from 1 to 21 and step out. Now at the top of the stairs, you are strong and certain. You are very deeply relaxed now, so very deeply and comfortably relaxed, from the top of your head, all the way down, deeper down, to the tips of the toes. Starting at the top walk very slowly down the staircase, going deeper and deeper within yourself. The crystal itself is transparent, but becomes bathed in a variety of colors as light is transformed on its surfaces and within the crystal. It lies between the emotional mind (decision making and judging based entirely on our emotions, or the way we feel) and the reasonable mind (thoughts, decisions and judgments based entirely on facts and rational thinking). << 100 stairs to visualise and walk down is hard for client to stay focused,i use 10 stairs with great results. Imagine now a tub of warm water that is big enough to place your feet in.