Turnips are a delicious root vegetable and have been cultivated for centuries. You may have spent a long time looking for the perfect kitchen, but you shouldnt think that this will make it perfect. While the sodium content is high, you do get a serving of protein in this lower-calorie dish. Packed with nutrients but low in calories, leafy greens are crucial to a wholesome diet. BBQ Pulled Pork Pizza. It provides 650 calories, 34g fat, 8g saturated fat, 35g carbohydrates, 52g protein, and 640mg sodium. This article reviews all you need to. View Round Table Pizza nutrition facts to see how many calories, fat, sugars, protein and carbs are in Round Table Pizza menu. Unlike other weight loss programs, you dont have to go on a strict diet and deprive yourself of all sweet and tasty foods. kerwin drop leaf pine solid wood pedestal dining table tito productor de los cangris; restaurant financial statements pdf; richard hake cause of death I would be awesome if you could point me in the direction of a good platform. 0000003438 00000 n Protein. Consider ordering half-size sandwiches, as they can still be quite filling and satisfying. It is said that this new cookbook will help you to understand nutrition better, and it includes everything you need to know about calories, carbohydrates, fat, proteins, vitamins, minerals, fibre, essential fatty acids, and the importance of choosing your carbohydrates based on the nutrient value of the food. Though pizza is not always considered part of a balanced diet, it is the perfect example of enjoying a variety of foods in moderation. One rat study showed that anethole was able to modify some of the enzymes involved in the metabolism of carbs to help reduce blood sugar levels (44). Relaxed pizzeria & bar featuring hand tossed, malted-crust pizzas, and one of the largest beer lists in all of Chicago. Studies also show that eating beets may improve exercise performance and increase blood flow to your brain (27, 28, 29). When one says, What natural foods to eat will not lack nutrition,. 4 Glycemic load takes serving size into account when estimating . Summary Onions are high in antioxidants and may help reduce blood sugar. Turmeric is widely available as a spice and can be added to both savory and sweet recipes, as well as drinks, such as golden turmeric milk. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Most people find it very simple to prepare recipes from the product since most ingredients are already prepackag. The first thing that you should know is that you should never use unnatural products in your kitchen for the reason that you will be causing damage to your new-found love for it. Order pizza, pasta, sandwiches & more online for carryout or delivery from Domino's. View menu, find locations, track orders. This product comes in several separate containers that make it very easy for anyone new to preparing their meals to get started right away. Even if you do not live near a grocery store, any natural foods store should carry this product. California Pizza Kitchen offers sourdough baguettes and California olive oil with Mediterranean herbs as part of its small plates category. Summary Turnips are high in immune-boosting vitamin C and considered a root as well as cruciferous vegetable. With 40mg cholesterol per slice, the count adds up quickly if you consume a whole pie. Rutabagas are root vegetables that belong to the mustard family and are commonly cultivated for their edible leaves and roots. The calories will calculate before your eyes! All rights reserved. While its okay to eat a piece of frozen, fast-food or pizzeria-style pizza occasionally, its best to limit consumption to no more than a few times per month. Sodium: 810 mg 34% of the Reference Daily Intake (RDI) Choosing toppings like sausage, extra cheese and other high-calorie items can add to the . Domino's Cheddar Bacon Loaded Tots are the perfect combo of gooey cheese and crisp bacon. $22.00+. Carrots make a great snack when eaten raw or dipped in hummus, but they can also be cooked and used in stir-fries, stews or side dishes. The primary benefit of eating such food is that they help us lose weight if we take some natural supplements regularly along with them. I will right away grab your rss as I cant in finding your e-mailsubscription link or e-newsletter service. Malt crust, Hand-tossed, Secret sauce from scratch, Fresh quality ingredients, Scissor cut strips If you keep eating such natural kitchen recipes frequently, you will feel a lot better and younger. You can enjoy your favourite dishes without worrying about how much you can eat at each meal. Locations. Like the name implies, the butter cake is exactly thatbuttery. Some of the famous natural cooking techniques are simmering, roasting, baking and steaming. What Are the Natural Qualities Of The Kitchen? The pizza products listed in this publication, when made with approved Domino s Pizza ingredients, will provide the nutritional composition as indicated. The pizza products listed in this publication, when made with approved Domino s Pizza ingredients, will provide the nutritional composition as indicated. Big Bob's BBQ Burger 750 Cals. * Does not include calories for sides. However, all pizzas, no matter how theyre prepared, are typically made using refined wheat flour. For a nutritious, balanced meal, opt for half a sandwich with a side of soup or salad. 0g. We can all agree that you will not be satisfied with the results of your efforts unless you spend time to make the kitchen as unique There are no natural qualities in the kitchen, and there are many artificial products that are available. Topped with Carolina Dirt BBQ rub and slaw Garlic is a root vegetable that belongs to the Allium genus and is closely related to onions, leeks, chives and shallots. Roots Handmade Pizza offers DashPass benefits like $0 delivery, reduced service fees, and $5 credits back on Pickup orders. While there are exceptions, most are high in calories, sugar and sodium. Join us before or after you see a show! California Pizza Kitchen offers a variety of pizzas, some of which are vegetarian-friendly or gluten-free. To reap its benefits, be sure to pair turmeric with black pepper, as the latter contains a compound that can significantly boost the absorption of curcumin in your gut (65). California Pizza Kitchen offers four types of soup: baked potato, Dakota smashed pea and barley, Sedona tortilla, and tomato basil bisque. That way, they get all the vitamins and minerals that they need without gaining an excessive amount of weight. Plus, some pizzas contain added sugar in the crust, certain toppings and sauces. Flatbread (1/16 Pizza) 180. 0000000996 00000 n 1066 kJ. It can also be boiled, roasted, baked or mashed and used in place of potatoes in nearly any recipe. Get nutrition information for Stewart's items and over 200,000 other foods (including over 3,500 brands). Yucca offers numerous health benefits, and is often used medicinally. For additional information, head to our Nutrition Portal to search our ingredients, browse our full menu nutrition facts, and view food allergy & sensitivity info. Eating refined grain products such as ready-made meals like pizza has been linked to weight gain. There are even several different blends that make it very easy to prepare various other dishes that your entire family will love to eat. As one of the most well-known root vegetables, carrots also top the charts as one of the most nutritious. Sugar: 8 grams. The Cost in Roots Natural Kitchen Nutrition Facts eBook is designed to provide readers with the nutrition information they need to know to live a healthier life, whether its to lose weight, manage their diseases or be more beneficial. Pizza is a favorite food for many around the world. The complete list of nutrients is easy to read the list of the foods side effects, any associated allergies, and how much of each nutrient your body needs daily. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Summary Turmeric contains curcumin, a compound that has been associated with a long list of benefits, including improved joint pain, blood sugar levels and symptoms of depression. Whats more, eating carotenoids may protect against age-related macular degeneration (AMD), the leading cause of vision loss (54, 55). To take advantage of the unique health benefits of beets, try roasting, juicing, pickling, boiling or steaming this delicious root vegetable. See more info . Abbreviations: Classic Sesame Bun - (CSB) Gluten Free Bun - (GFB) American Cheese - (AC) Bleu Cheese - (BC) . A similar option is the lettuce wrap. 0000000016 00000 n MENU download menu create your own pizza STARTERS Vegetarian GARLIC BREAD Six pieces $7 [70 cal/piece] Made fresh daily with our pizza dough. The Works Pizza, 14" Hand Tossed 1 slice 320 14 6 0 35 690 34 3 4 16 X X X The Works Pizza, 12" Hand Tossed** 1 slice 230 10 4 0 25 490 25 2 3 11 X X X NUTRITION INFORMATION ALLERGENS 14" pizza has 17 rectangular slices, 12" and 10" pizzas have 14 rectanglar slices, 7" and Hand Tossed have 8 slices. A half order of the roasted veggie salad contains 360 calories, 27g fat, 2.5g saturated fat, 29g carbohydrates, 7g protein, and 610mg sodium. Practicing portion control, choosing products with limited ingredients, adding healthy toppings and preparing it homemade are some options for health-conscious pizza lovers. A bowl of the baked potato soup contains 590 calories, 39g fat, 18g saturated fat, 37g carbohydrates, 20g protein, and 1,510mg sodium. Plenty of nutritious and delicious root vegetables exist each with a unique set of health benefits. Add vegetables of choice, such as bell pepper, mushrooms, asparagus, and onions. The wild mushroom pizza is made with the original hand-tossed crust. California-style is a single-serve thin crust pizza with toppings inspired by California cuisine, such as avocado, artichoke hearts, and goat cheese. The fact that you will find raw materials in abundance around the kitchen adds more value to your home than any other feature. If youre looking for a hearty pasta dish, the Bolognese spaghetti is a lighter option (870 calories, 45g fat, 19g saturated fat, 91g carbohydrates, 23g protein, and 1,390mg sodium). Buffalo Chicken Pizza. And when we say local, we mean itwe make our own sausage, right here in our kitchen. Most pizzerias make their dough from scratch using simple ingredients like olive oil and wheat flour. More processed varieties may contain unhealthy ingredients, such as colorings, added sugar and preservatives. A new study claims that pizza is a better breakfast choice than cereal, but nutrition experts are decrying this proclamation. A study in 1,352 people found that people who consumed over 70 grams of ready-made products like pizza daily were more likely to have more belly fat than those who consumed under 70 grams per day (7). This style of pizza also tends to be vegetarian-friendly. Location. roots pizza nutrition information. Have a complete body transformation in 30 days! Information may vary slightly depending on location and supplier. We know that everything has a unique purpose in the kitchen, which means that you shouldnt use any product that doesnt serve its purpose. The South Loop. Casual Dress. If you have a large family or cannot make it to your grocery store regularly, this may not be the best product for you to consider. Often a diet staple of college students and busy families, frozen pizzas are popular meal choices for many people. So, it is essential to adopt natural kitchen recipes to stay fit and healthy. They have an impressive nutrient profile, being a great source of vitamin C, fiber, manganese and potassium (14). However, soup can be high in sodium, so keep that in mind when choosing between a bowl or a cup. This would include antioxidants, which help fight off free radicals and can prevent heart disease. Smoked pulled pork over peach wood, hot smoky BBQ sauce and mozzarella blend. Lacey Muinos is a professional writer who specializes in fitness, nutrition, and health. California Pizza Kitchen offers a few vegetarian-friendly pizzas that have vegetable-heavy toppings: California veggie and wild mushroom. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. . Add your favorite lean protein, such as chicken, ground turkey, or soy . 15g. Roots Natural Kitchen Nutrition Information means the food which is prepared and cooked at home by the family members. Protein: 4.3 . 6.0 0.5. While some thin crust pizza have fewer calories and carbohydrates, the opposite is true at CPK. 0000032487 00000 n Celeriac has a nutty taste and crunchy texture that works especially well in salads. 0000006126 00000 n 2518 kJ. It delivers 180 calories, 9g fat, 4.5g saturated fat, 15g carbohydrates, 8g protein, and 420mg sodium. Theyre typically highly processed and contain artificial preservatives, added sugar and unhealthy fats. See the menu . When ordering takeout pizza, serve yourself a portion and make a point to eat from a plate, not out of the box. So take the time to find the perfect decorative addition to your home today! Dr Pepper. Sign up for Domino's email & text offers to get great deals on your next order. Toppings include cremini mushrooms, shiitake mushrooms, and portobello mushrooms. Basic nutritional values per 100g: 345 calories, 74.5g carbohydrate, 10.1g fiber, 1.6g fat, 10.5g protein ( 5) %PDF-1.4 % Relaxed pizzeria & bar featuring hand tossed, malted-crust pizzas, and one of the largest beer lists in all of Chicago. Sodium (mg) Total Carb (g) Sugars (g) Protein (g) Bleu Cheese, 14 Pizza. 0000044059 00000 n The nutrition and ingredients of pizza can vary widely depending on the type. Roots is a relaxed pizzeria & bar featuring malted crust pies & an all-Midwestern beer list, fresh. This does not include any sides. What natural foods to eat will not lack nutrition if they are food choices that are healthy, fresh, unprocessed, and contain all of the nutrients that individual needs. You can use onion, garlic, potatoes, tomatoes, spinach, basil, etc. 230-290 calories. Adding vitamin C to your diet can help boost your immunity, with one study noting that getting enough of this vitamin could help reduce symptoms and shorten the severity of respiratory infections, such as the common cold (15). Nutritionally, barley flour is low in fat and relatively high in fiber and protein. Mug Root Beer. The nutrients in the food are more effectively absorbed when the ingredients are cooked thoroughly. Its either you spend way too much money on gourmet food or not get enough of the proper nutrients in your diet. Mug Root Beer (20 oz bottle) 260. Make a Reservation. There are 152 calories in 1 can or bottle (12 fluid ounce) of Root Beer. Roots Natural Kitchen Nutrition Facts Not Something To Miss, Cost In Roots Natural Kitchen Nutrition Facts. Catering. We grab anything that looks tasty and fast to throw into our slow cooker. An advantage of ordering one of California Pizza Kitchens power bowls (there are only two on the menu) is that they are easy to personalize. If your pie is customized, then choose Build a Pizza. Like most restaurant chains, California Pizza Kitchen has a dedicated menu for children, with pizza, pasta, and chicken options plus a few desserts especially for kids. $ 13.99. It also contains the compound anethole, which gives fennel its distinct flavor, aroma and a wide array of health benefits. Boneless Wings-10 (fried) 1030 Cals. Pizza and pasta often go hand in hand, and California Pizza Kitchen doesnt disappoint with its Italian-inspired offerings. Calories. Note: The information shown in the above table is general and does not refer to all varieties of pizzas or pizza products available in the market. This is a detailed article about almonds and their health benefits. This article is based on scientific evidence, written by experts and fact checked by experts. In Malt We Crust. 0000039642 00000 n Just be aware that toppings and salad dressings add extra calories, fat, and sodium. Find the Quad Cities in your hood. Choose the cedar plank salmon, or the gluten-free traditional cheese pizza if you're craving the chain's signature pizza option. One of the things that I love most about Roots Natural Kitchen Nutrition Information is the section that talks about how you can take what youve learned and use it to create even more amazing meals. BBQ Chicken Pizza 1440 Cals. The South Loop. California Pizza Kitchen offers gluten-free pizza options on its regular and kids menus. Though occasionally enjoying a slice of fast-food or frozen pizza most likely wont impact your weight, eating these items regularly can lead to weight gain and may increase your risk of chronic health conditions. Your favouritereason appeared to be on the web the easiest factor to havein mind of. With quinoa, kale, grilled chicken, avocado, and more vegetables, the Banh Mi bowl is a great diabetes-friendly option because it provides protein and healthy fats but is lower in carbs. Additional nutrition information available upon request. This classic comfort food is a favorite among young children. Summary Ginger is rich in antioxidants and can help reduce nausea and decrease pain and inflammation. Regular consumption of refined foods rich in added sugar has been shown to increase your risk of chronic conditions like obesity and heart disease (9). You might not expect burgers on California Pizza Kitchens menu, but it does offer the popular "WCB for meat lovers. 0000037669 00000 n Popular Restaurants. Topped with lettuce, pickles, tomatoes and vegan ranch. 0000040416 00000 n 25.0. Roots Handmade Pizza: Have you tasted a Quad Cities Style Pizza? Eating carrots has been linked to improved antioxidant status and lower cholesterol levels in both humans and animals (49, 50). Email . 110. Summary Radishes contain a good amount of fiber and vitamin C. They may also have antifungal properties and could protect against stomach ulcers, according to animal and test-tube studies. - See 22 traveler reviews, 2 candid photos, and great deals for Chicago, IL, at Tripadvisor. In both cases, the gluten-free traditional cheese pizza contains the fewest calories and least amount of cholesterol, sodium, and carbohydrates. Salad can be a great source of fiber, vitamins, and minerals when dining out. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. 1610 N Wells Street, Chicago, IL 60614. walmart spark team. 0000037200 00000 n It also contains 205mg cholesterol. NUTRITION INFORMATION ALLERGENS 14" pizza has 17 rectangular slices, 12" and 10" pizzas have 14 rectangular slices, 7" and Hand Tossed have 8 slices. The full-size oven-roasted turkey and brie sandwich contains 810 calories, 35g fat, 14g saturated fat, 78g carbohydrates, 46g protein, and 2,170mg sodium. 0000008261 00000 n Information may vary slightly depending on location and supplier. If youre looking for the healthiest meal at California Pizza Kitchen, the roasted veggie salads nutritional profile makes it the best choice. Unique Elements of the Roots Natural Kitchen Nutrition Information come in a wide variety of choices. If you are looking for a menu item that is a larger portion size yet lower in calories, this Asian-inspired dish is a filling and nutrient-dense choice. 7. 152. 1 photo. Tell us how to make the perfect pizza. The Second City. 20. This is a gift that you can give that they will enjoy for years to come because it gives them the chance to use something that you have used yourself but at a much lower price. They tend to rely more on food portions and calorie levels than any objective analysis of what an individual diet should consist of. Theyre high in fiber, vitamin C and antioxidants (1). While CPK's offerings of pizza, pasta, and sandwiches aren't inherently low-carb, there are a few menu options that offer fewer carbs than their counterparts. 0000027167 00000 n 3. levels and your risk of certain cancers. Made with real cheese, preservative-free crust, and no artificial colors, this gluten free pizza is one you'll love. However, pickings are slim for people who follow low-fat, vegan, low-sodium, or low-FODMAP diets. Another thing that I love about this book is the perspective it gives you. To view the nutrition facts for each menu item, refer to the California Pizza Kitchen nutrition chart. and dont add too many spices in simple cooking recipes. However, for true pizza lovers who want to enjoy this food more frequently, there are ways to make this cheesy dish a whole lot healthier. Turmeric is a type of root vegetable that belongs to the same plant family as ginger and cardamom. They include items such as a vegetable rack or the bar-style barstools, island bars, bar stools, outdoor grills, wine racks, picnic tables, and so much more. Here are 14 reasons for constant hunger. $26.50+. Theyre rich in fiber, vitamin C, manganese and vitamin A and a good source of several antioxidants including beta-carotene, chlorogenic acid and anthocyanins (7, 8, 9). If youre looking for the dessert at California Pizza Kitchen with the fewest calories, it is the salted caramel pudding. It would be better to get more vitamins and minerals than not enough. Freshly made pizzas often contain healthier ingredients than the more processed ones sold in convenience stores and fast-food restaurants. These Loaded Tots are throwing a flavor party, and your tastebuds are invited. However, its commonly labeled unhealthy, as it can be high in calories, sodium and carbs. fat, 0 g trans fat, 122 mg cholesterol, 2397 mg sodium, 103 g carb., 6 g dietary fiber, 5 g sugars, 52 g protein AVAILABILITY all shops It is also the only one that is free of fat. Eating it may be associated with a lower risk of certain types of cancer. Read more. Page 1 Small 340 140 15 1.0 1.0 35 770 65 32 1 2 18 Potatoes that have been cooked and cooled are also high in resistant starch, a type of starch that passes undigested through your digestive tract and helps feed your beneficial gut bacteria (69, 70). This article details all you. Self Service. Some of the menu options can be very high in sodium, so if you are dining here frequently, refine your menu search online by clicking the box that says lower sodium. 11.0 5.0. If you want to know if a store is DashPass eligible, you can look for the DashPass icon next to their name. Carbohydrates, total 2.7 g. Sugar, total 0.0 g. Protein 7.9 g. Total fat (lipids) 11.3 g. Ash 1.0 g. Cholesterol 30 mg. Calcium, Ca 9 mg. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Nowadays, people are becoming more concerned about the foods they eat because of fast-food restaurants. The rhizomes, or root, of the plant are often ground into a spice, which is used to add a splash of color, flavor and health benefits to many dishes. Ground seitan, smoked seitan bacon, Roots Pizza sauce, vegan mozzarella and vegan cheddar. One study in 1,278 pregnant women found that ginger was effective at reducing nausea and morning sickness (21). Your options include everything from the materials to the appearance itself. Unleash your inner child with Fruity Pebble Cheesecake. trailer <<8E4DB9E25DF644148EA8EA074165D35C>]/Prev 855351/XRefStm 1261>> startxref 0 %%EOF 2272 0 obj <>stream This menu item is rich in vegetables like artichoke hearts, asparagus, eggplant, bell peppers, corn, tomatoes, romaine lettuce, and avocado. 980. When ordering, go with what sounds like it will be the most satisfying, while honoring your personal health goals. Sweet potatoes are vibrant and delicious root vegetables that . 270-320 calories. Greg Mohr, co-owner of the Fifty/50 restaurant group that owns the pizza restaurant, said the South Loop area is one the company has been eyeing for . Natural foods to eat will not lack nutrition if it is a well-balanced diet that includes a variety of whole foods and fresh organic fruits and vegetables. Like burgers tend to be, this choice is high in fat, cholesterol, sodium, and carbs. At CPK, your choices are pretty limited. Topped with lettuce, pickles and vegan ranch. There are many beautiful things that you can learn from Roots Natural Kitchen Nutrition Information Facts, for example, The fact that it does not use any cooking oil or salt, yet it still brings out the flavors and nutrients to your foods. Theyre also very filling, which may promote weight loss. Canadian bacon, chopped bacon, shredded lettuce, diced tomatoes, Roots pizza sauce and Quad Cities mozzarella blend. When shopping for the correct special-effects elements for your Roots Natural Kitchen Nutrition Information, make sure to keep your options in mind. Try adding slices to slaws, sandwiches, salads or tacos to give your dish a nutritious and tasty upgrade. 7g. Best of all, garlic is highly versatile and can be used to amplify the flavor of your favorite savory soups, sauces, side dishes and main courses. Our team of licensed nutritionists and dietitians strive to be objective, unbiased, honest and to present both sides of the argument. 6.0 12.0. Choosing whole-grain crust, adding vegetables and practicing portion control are just a few ways to make it healthier. Other research shows that a higher intake of carotenoids, such as beta-carotene, may be associated with a lower risk of certain types of cancer, including breast, prostate and stomach cancer (51, 52, 53). Sometimes, modification is necessary (e.g., not all salad dressings are gluten-free). Taro root is a starchy root vegetable originally cultivated in Asia but now enjoyed around the world. For more information, refer to the California Pizza Kitchen allergen information chart. ALL Menu . 0000001261 00000 n 0000003914 00000 n Whats more, choosing stuffed crust or deep-dish pizzas will increase the carb and overall calorie content of your slice. If you visit the restaurant during lunchtime, California PIzza Kitchen offers four different sandwiches: California club with chicken, California club with turkey, grilled veggie, and oven-roasted turkey and brie. This is a detailed article about almonds and their health benefits. 1 topping. This is important because we have evolved from animals who needed to eat a diet composed of grass and flesh to live, and the modern human being thrives on a very different diet. Lacey Muinos is a professional writer who specializes in fitness, nutrition, and health. Its nice to have a book that gives you so many recipes and even gives you a couple of recipes that you can make based on things you might already have at home, like bananas and yoghurt. Roasted mushrooms, diced green peppers, roasted red peppers, olive mix, Roots pizza sauce and Quad Cities mozzarella blend. If you order a thin crust pizza, you may wish to split up the six slices into two or more meals or opt for a pizza with more veggies. For that, you can ask someone interested in this field, or you can also search on the internet. Calories 230. California Pizza Kitchen offers choices for gluten-free, vegetarian, low-carb, and diabetes-friendly diets. Each cup of this soup contains 170 calories, 0g fat, 0g saturated fat, 33g carbohydrates, 11g protein, and 650mg sodium. These nutrients are essential but getting too much of one nutrient, or none of the nutrients can make a person gain weight. The interactive CPK menu allows you to zero in on options that are just right for you. You can even choose to make a grain-free crust using cauliflower or nut flour. 27 items. For example, a small slice (around 1/8th) of a generic cheese pizza contains about 200 calories, a typical slice of cheese pizza from a chain like Pizza Hut can amount to 300 calories for 1/5th of . And the endless array of pizza crusts and toppings mean it can have a wide-ranging nutritional profile. Though many frozen and fast-food varieties tend to be high in calories, fat, sodium and other unhealthy ingredients, pizza can be made healthier. The "Build a Pizza" is less costly and offers a variety of . 1 slice ( 238 g) 600 cal. Once you have a clear idea of the look you want, browse the various options available to you. Sources Cited. Root vegetables have long been enjoyed as a delicious part of a healthy diet. Our website services, content, and products are for informational purposes only. The Second City. It tends to be the highest in calories, unhealthy fats, carbs and sodium. Also known as celery root, celeriac is a highly versatile and delicious root vegetable thats easy to cook and enjoy.