The fish came out SUPER crispy, light, and full of flavor! Ive told all my friends too. Once your oil is hot, reduce the heat to medium-high and place the pork chops in the pan. With the Covid-19 virus the restaurant has been shut, but I believe that parts of it are once again open for business. In the South, catfish abounds. In a shallow bowl or deep plate, combine the flour, paprika, salt, and pepper and mix well. So glad you liked it! Its my go to fried catfish recipe. BAKE in preheated 450F oven 15 minutes or until fish flakes easily with a fork. Set aside. Spray the breaded fillets with Pam olive oil spray or margarine or butter-flavored spray. Heat oven to 400F. Caf du Monde Beignet Mix Instructions: Keep refrigerated after opening. Home / Recipes / Dinner / Fish / Crispy Oven Fried Fish. The ingredient amounts are in the printable recipe card at the bottom. Buttermilk? Place the baking sheet on the lowest oven rack. Instructions. Perfect! Serve fish while hot and enjoy! Garlic Parmesan Crispy Oven Fried Chicken. This is a really simple and healthy baked fish recipe, which pairs well with almost any of your favorite sides. (Typical fillets found in restaurants are commonly 5 to 7 oz in wt. Nothing is optional in this recipe ): The trick to getting batter to stick to fish for oven frying is pretty simple. This recipe is the perfect way to get a crispy crust and tender flaky fish on the inside. Preheat oven to 425 degrees and line a baking sheet with parchment paper liberally sprayed with non-stick olive oil spray. Tips & Tidbits for my Fish and Chips recipe: Cod, or any flaky and mild white fish: I like to use cod fillets for my fish and chips recipe, as they have a white, tender flesh and mild flavor. Preheat the oven for 200F to keep the first batch of fish hot. Unfortunately, catfish has become quite pricey, My purchase cost $7.00 a pound. Cut into four serving-size pieces, if necessary. Grab those ingredients and let's make a perfect batch of Louisiana fried catfish. One of the additions to the restaurant is a deck and mooring area. Nutrition Facts Beat egg whites in a separate shallow dish until white and frothy. Heat the oil in a large frying pan with tall sides, or a cast-iron skillet, over medium heat until the temperature reaches 350F, making sure to adjust the heat. Heat oven to 400F. Required fields are marked *. This recipe calls for cod or haddock, which are popular varieties for feeding families because they have amild flavor and a dense, flaky white flesh. Home | What We're Eating | Oven Fried Fish, published on Jan 02, 2021, updated Oct 02, 2022. Bake 10 minutes on the middle rack. Place each pork chop in the pan of Fish Fry and roll until they are evenly coated. How do you use Louisiana Fish Fry Products? Place a cooling rack on a large sheet pan or line with paper towels and set it aside. Line a baking sheet with aluminum foil. I think the baking powder is a real winner. Update here! In medium size bowl combine the catfish fillets and buttermilk. Thanks. Its all about dipping the fillet pieces in the right ingredients in the right order: PSIf you try this recipe, please leavea review in the comment section and add a star rating in the recipe card I appreciate your feedback! 2. It is perfect served with French fries and tartar sauce as a healthier, homemade fish and chips. Im glad you liked it, Abba! Discard any remaining Fish Fri mixture on plate. Cut the fish into 8-10 equal pieces and lightly season with salt/pepper. Fish fry - fish was good, Mac and cheese was not very flavorful. Thin Fried Catfish was originated by Louis Middendorf in the early years of the restaurant. Recipe first published on 03/08/2019. 2. Mine is just nicely seasoned. And the catfish does not have the deep fat fried flavor which is a nice change. CT'S Chicken & Fish . Although the restaurant sells their cornmeal breading, Im guessing that the ingredients are not given out. Wash fish (or substitute) thoroughly in cold water. And the clean up was super easy. Home All Recipes Four Ingredient Southern Style Oven Fried Catfish. The crust is extremely potato-y and very crunchy. Directions. Next time Ill reverse that. Brush the rub onto all sides of the fish. We had this for dinner last night with a side of green beans(the microwave-in-the-bag kindwhich I highly recommend for its convenience AND perfectly steamed taste! In a small bowl stir together 1/4 cup vegetable oil, 1-1/2 teaspoons chili powder, 1/2 teaspoon salt, 1/2 teaspoon cumin, and 1/4 teaspoon garlic powder. I have issues with gluten, so I used gluten-free flour and Ians gluten free Panko style bread crumbs. Minutes to Prepare: 5 Minutes to Cook: 20 Number of Servings: 2 Ingredients 2 catfish fillets (8oz worth) 1/2 cup louisian fish fry w/ lemon ( it only took 1/4 cup but I used extra to make sure I had enough to coat the fish) 1 tsp Lawry's seasoning salt pan spray Directions cut each fillet into 8 chunks Drizzle the breadcrumb mixture with oil and mash with a fork until the oil is thoroughly incorporated. The Spruce Eats. As a bit of trivia, the record for the largest catfish caught in Louisiana is a weigh of 110 pounds and was caught in the Mississippi River just north of Baton Rouge! Place catfish on a paper-towel lined plate, and serve immediately with additional hot sauce. So happy you and your son like it! My method is simple and quick, and tastes just as delicious.About Catfish. Cut the fish into 8-10 equal pieces and lightly season with salt/pepper. We understand the seriousness of food allergies and sensitivities and will always declare these ingredients on our label in the ingredient statement - they will never be hidden under the notations of "spices" or "natural flavors": If no ingredient statement appears on the product label, then the products is as it appears in the product name (e.g. (-) Information is not currently available for this nutrient. Use 1/2 cup Fish Fri per 1 lb. With just 10 minutes of prep time, this recipe is fast and easy enough to satisfy your Friday fish fry cravings any night of the week. Your email address will not be published. fish fillets on both sides with oil. This is a good way to learn to like to eat fish. Dip 1 or 2 fish fillets into the flour mixture. :-). The provided nutrition information does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. Stir together all of the sauce ingredients. In the meantime, enjoy my oven-fried catfish recipe at home. Coat each fillet well. This spice has now been added to your Flavor Profile, under "My Spices". This recipe is perfect in every way. The marshes and swamps, bayous and Achafalaya Basin mean that this part of the state is, in general, not very habitable. BAKE in preheated 450F oven 15 minutes or until fish flakes easily with a fork. The healthy baked fish recipe appeals to kids and adults, and pairs nicely with almost any of your favorite sides from hush puppies to chips, green beans to coleslaw and dont forget the tartar sauce! Dont overcook the fillets. No need to try to cut them with a boning knife to make them thinner. Thats wonderful! Next time Ill make larger pieces. Coat each piece of catfish in the egg mixture, followed by the cornmeal mixture. FRY fish, a few pieces at a time, in hot oil until light golden brown. Hoping to try a fish sandwich for lunch today! The catfish fillets are crispy and just delectablemouthwatering. In a third shallow dish combine bread crumbs, cheese, dillweed, and pepper. Set aside. Its inexpensive to make, slightly spicy, super crispy on the outside, and tender and flaky on the inside. Start by preheating the oven to 430F. Pour Fish Fri onto plate. Ingredients: Enriched wheat flour, enriched barley flour, milk, buttermilk, salt, sugar, leavening (baking powder, baking soda, and/or yeast), natural and artificial flavoring. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Its perfect in every way, especially in how easy it is to prepare. Author: Simply Mam Cooks Views . Dip fish in milk; coat with flour. The restaurant has been around since 1934 and is favorite of locals. For the breading to stick, its important to follow the breading method closely (thin coating of dry ingredients, dredge through egg, thick coating of dry ingredients). Do not Sell or Share My Personal Information, 1-1/2 pounds cod or haddock, cut into 3/4-inch pieces, 1/2 cup crushed wheat crackers or seasoned dry bread crumbs. It is basically baked breaded fish, but I always have a few tricks up my sleeve to make anything oven fried extraordinarily good. Repeat with remaining fillets. Thank you, Vivian! Crispy on the outside and tender on the inside, this Oven Fried Fish tastes like a decadent deep-fried meal. This perfectly seasoned seafood breading is made with yellow corn meal, real lemon juice, and savory garlic, onion and spices. Continue coating all the fish in the cornmeal/flour mixture. To cook the perfect battered fish in the oven, there are a few things you HAVE to do (yes, HAVE TO. ZATARAIN'S Southern Buttermilk Chicken Fry Mix, Zatarain's New Orleans Style Hot & Spicy Chicken Fry Mix, Zatarain's Fish Air Fryer Seasoned Coating. The reason for this is because chicken has a different flavor than fish, so the spices in the fish fry will not be as pronounced. Your email address will not be published. Nothing unusual or special. This perfectly seasoned seafood breading is made with yellow corn meal, real lemon juice, and I tried it and my catfish tastes awesome. Preheat the oven to 300F and put the cooked fish on a baking sheet. Bake for 10 minutes, flip (add more fat as needed) and finish baking for 5-10 minutes. Bake for 15 minutes. 1. Change), You are commenting using your Facebook account. Start by preheating the oven to 430F. Our employees follow good manufacturing practices and are trained in the importance of correct labeling and the necessity of performing thorough equipment clean-up and change over procedures to minimize cross-contact of ingredients. Crunchy out the outside and moist inside, simply delicious. Heat oil to 350F on medium heat. Enriched Yellow Corn Meal (Corn Meal, Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt Spices (Including Red Pepper), Natural Flavor, Monosodium Glutamate (Flavor Enhancer), Garlic, Onion and Lemon Juice Concentrate. Did I miss the amounts somewhere? Hope you like it! Our beach trip took us southwest to Louisianas coast. In a separate shallow dish, whisk together remaining cup flour, mayonnaise, eggs and Dijon. Crispy on the outside and tender on the inside, this Oven Fried Fish tastes like a decadent deep-fried meal and it's ready for the table in, (about 3 cups of whole cereal measured before crushing), Optional, for serving: tartar sauce, fresh parsley, lemon wedges. In a 1-quart bowl, combine milk, cup water, mustard, egg, teaspoon salt, teaspoon pepper, hot sauce, and teaspoon garlic powder. DEEP FRYING DIRECTIONS. Welcome to Bowl of Delicious. The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. Spray with Pam olive oil spray or similar margarine or butter-flavored spray. Spray a shallow baking dish with nonstick cooking spray. The fish had just the right amount of crunch to make you forget it was baked in an oven! Weve gone hiking, taken canoe trips and chartered boat trips into the swamps. I took the advice in the comments about adding more old bay but other than that followed the recipe to the tea and am so happy. Definitely a keeper. Add melted butter; stir until combined. I originally posted a review in 2018. And breaded fish might just be my favorite oven fried recipe. Middendorfs Restaurant is in the other direction. Its quick and easy! Defrost the catfish fillets, soak in buttermilk. Parmesan cheese and special seasonings add a bit of an Italian flair to these fillets. Serve with fresh lemon slices and parsley for garnish, if desired. Along with the cornflakes, I used crushed Ritz crackers for my breadcrumbs and added a T of parmesan to the mix. Deep fry fish at 350 degrees Fahrenheit until internal temperature is 145 degrees Fahrenheit and golden brown. Evenly spread the mustard on both sides of the fish. A definite keeper. Drain catfish. black pepper). Bake for 15 minutes, or until cooked through and golden brown. I made some minor adjustments for what I had laying around. Then drain, dip in the breading. We could not get over how delicious it was! Working with one piece at a time, coat the fish lightly with flour mixture; dip in egg mixture; and dredge in breadcrumbs, pressing to adhere. When people come to visit us here in Louisiana, they often ask where to go to eat authentic Louisiana seafood. Thanks for the wonderful recipe! Preheat the oven to 350 degrees F. Allow the fish to come to room temperature on the counter while the oven heats. And on top of that dislike frying anything in my small kitchen due to grease clean up. In shallow dish, mix cornmeal, bread crumbs, dill weed, paprika, salt and pepper. Get 5 quick-prep meals you can make tonight, 12 Things You Need for Your St. Patricks Day Party, The 6 Best Stand Mixers for Bread of 2023, Sturdy, firm, white fish: cod or haddock are both great options, I love the combination of the plain breadcrumbs and Corn Flake crumbs, because the Corn Flakes add extra crunch and flavor that you cant get from the breadcrumbs alone. COAT and fry fish as directed above. 2023 The Seasoned Mom. These are terrific! The oven is the best way to reheat your oven fried fish in order to keep that crispy exterior. Gather the ingredients. Change). There are lots of baked fish recipes out there, but this oven-fried version is hands-down our favorite. 3. Measure thickness of fish; set aside. 2. Red Lentil Soup with Vegetables and Herbs, Stuffed Pepper Soup with Ground Beef and Rice, Avgolemono Soup (Greek chicken soup with lemon and egg), Slow Cooker Black Bean Soup (Instant Pot and Stovetop Friendly), Chicken Stew with Sweet Potatoes and Black beans, Pan Fried Sea Bass with Lemon Garlic Herb Sauce, Work With Me (Sponsorships, Collaborations, and more), Four Ingredient Southern Style Oven Fried Catfish, cut into smaller pieces (about 3-4 inches wide), lemon slices and chopped fresh parsley, for serving, Grease a rimmed baking sheet with all of the olive oil, In a shallow bowl, beat together the 2 eggs with kosher salt, In another shallow bowl, mix together the cornmeal. Thank you. Allow the excess buttermilk to drip off and transfer the fish to the cornmeal mixture, making sure to coat both sides. We visited Middendorfs Restaurant several years ago in August for my birthday when these photos were taken and had a nice leisurely afternoon outing. Follow the recipe as directed, placing the fish on a heatproof rack set inside a large. Our facilities have allergen, sanitation, and hygiene programs in place. Preheat the oven to 450 degrees F (230 degrees C). It tastes like its deep-fried! I made this last night and WOW! 2. Set aside. In a shallow dish, combine the flour, salt and pepper. Rinse fish; pat dry with paper towels. Spray with olive oil or other butter-flavored oil. 2. And since moving to Louisiana, I have learned to enjoy and eat many types of seafood. Catfish is typically soaked in buttermilk which helps eliminate any muddy and fishy taste. All you need are FOUR ingredients and only 20 MINUTES (!!!) Slightly spicy, super crispy on the outside, and tender and flaky on the inside. But overall this turned out better than any catfish Ive ever fried. Melt butter on your preheated pan (or grease it with a generous amount of vegetable oil; OR spray your fish pieces generously with cooking spray on both sides). By doing so, the coating will stick to the fish and it will fry up nice and crispy. BRUSH 1 lb. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 30 minutes plus time to defrost catfish fillets, Shenandoah Valley, Virginia-Style BBQ Chicken on the Fourth of July, Chef Paul Prudhomme & Cajun Baked Redfish, Easy Crawfish and Corn Bisque & Shrimp Variation, Louisiana-Style Crispy Oven Fried Catfish, Southern Fig Preserves Cake: Gifts from the Heart, 1 to 2 lb frozen catfish fillets, average 4 oz each (3 to 7 oz range), for 4 to 8 fillets, Pam olive oil spray or similar margarine or butter-flavored spray. breading ingredients. Grease a 13x9 glass baking dish with the oil, and set aside. Add half of the potatoes and fry until crisp, 2 minutes; transfer to the rack to drain while you fry the . About Nora Cant wait to try it I love cat fish Get your breading ingredients ready: Combine the dry ingredients in a shallow dish and beat the eggs in a bowl. The crispy exterior tends to get soggy as it sits in the refrigerator. Weve taken several interesting adventures at this time in the spring of the year. A strong wind whipped the waters up along a rocky barrier and a bit of dirty sand. I used typical Cajun seasonings of onion powder, garlic powder, paprika, salt and white pepper. Set aside. Air Fryer Garlic & Herb Mozzarella Sticks Matching search results: Add some coleslaw, hushpuppies, and french fries on the side, and you have a typical Louisiana feast that's popular during the Lent season. Roll or shake fish in Fish Fri until evenly coated. Again, we encourage you to read the ingredients statement on your package at the time of purchase to ensure accurate, up to date information. Serve with coleslaw and oven-baked french fries, and you'll have a healthy, tasty meal! Wild catfish feed off the bottom of the river or lake. Preheat your oven to 475 F. Grease a rimmed baking sheet with all of the olive oil (2 tablespoons). When you're looking for a fast, flavorful meal, look no further than fish! So now when we cook and prepare this fish, we treat it as a luxury item. Use 1/2 cup Fish Fri per 1 lb. Shake off any excess. A 5-6 quart dutch oven will work too. As an Amazon Associate I earn from qualifying purchases. I learned this trick from Americas Test Kitchen creating a blend of egg, mayonnaise, flour and a bit of Dijon to help the breadcrumbs really adhere to the fish. So if you live in the area, no need to drive. Just arrive to the restaurant in your boat. oats, spelt, triticale, and kamut. Cover and refrigerate until ready to serve. Combine bread crumbs, cornmeal, salt, and cayenne in a large sealable plastic bag and shake to mix. Dredge both sides of the whiting in the breading mixture. By Food and Life Lover February 28, 2023. In medium size bowl combine the catfish fillets and buttermilk. Ive gone deep sea fishing several times, out at the oil rigs, returning home with a large catch of fish (thanks to our chartered boat captain). Used a polenta mix, and spiced the egg mixture instead of the cornmeal. Haddock and Whiting belong to the same family as cod, and are sometimes sold as cod. Learn more. Bake, uncovered, in a 450 degree F oven for 4 to 6 minutes per 1/2-inch thickness or until fish begins to flake when tested with a fork. Place fish in ungreased 13x9-inch pan. Thanks! Dip the fillet in the breading mix. In medium bowl, beat eggs and beer with whisk. Other recipes Ive made recently just didnt result in that crispy outside, moist inside Cod I was craving. Compare reviews of sea bass and tuna. Hope this helps! Mine looks a little different but tastes great. Preheat your oven 350 degrees. They were nice & crunchy & the butter browned & crisped the fish sticks nicely! This was really excellent. Love this! Line a baking sheet with parchment paper. Handpick your favorite recipes, spices, flavors, and more, and save them here. The mojarra does take about 15 minutes to . The prep was time consuming for me. . Manage your digital pantry, create shopping lists, get recipe inspiration and more. Combine the ingredients for the breading cornmeal, all-purpose flour, salt, paprika, garlic powder, onion powder and white pepper. 1. Not conductive at all to sunbathing or swimming. Season with salt and pepper, to taste. 6 lbs fresh water fish fillets 3 tablespoons Tabasco sauce 3 tablespoons Tony Chachere's Seasoning 2 (10 ounce) packages cornmeal (Louisiana Fish Fry) For the Hush Puppies 3 cups crackers (crumbled) 5 green onions (chopped) 1 egg 1 (15 ounce) can creamed corn 12 teaspoon salt 12 teaspoon pepper For the Corn 1 cup cajun mustard My foolproof breading method ensures a crispy, batter-like coating without making a fuss. Published September 7, 2016. Line cookie sheet with foil; generously spray foil with cooking spray. To make this recipe in a standard oven: Preheat oven to 475 F. Spray a shallow baking pan generously with oil spray. Only problem I had to guesstimate the ingredients. This thick wet layer keeps the inside of the fish moist and tender, adds flavor, helps the coating stick, and allows the outside of the fish to get super-crunchy in the hot oven. In a large bowl, combine fish fry mix, cayenne . Pat fish dry with paper towels and season with salt and pepper. Drain catfish. But if you make enough for leftovers, you will eat fried fish sandwiches all week. The bottom of the fish will absorb some of the oil on the pan, and when flipped, it will crisp up perfectly on both sides. Step 3. - 3.4 Quart Capacity - FOLKS, if you were ONLY to use this for french fries (even though it does much, much more), it would be worth it!! BAKING DIRECTIONS That sounds Absolutely Positively yummy. Flaky white haddock or cod is coated with a mayonnaise mixture and dredged in breadcrumbs and Corn Flakes for a super-crunchy coating. Set aside. Less. My large lovely cod filets took about 18 minutes to cook perfectly, and by then the crust was browned and crunchy yum! It would also taste great served on a bun with tartar sauce and a slice of cheese (so go ahead and ditch the drive-thru).