While eggplant can be great for your health and a tasty way to add more veggies to your diet, eggplant parmesan is traditionally loaded with oil. Calories In Easy Light Eggplant Parmesan Cassarole Calories: 126 , Fat: 3g , Carbs: 18g , Protein: 8g , Fiber: 7g Calories In Quick and Simple Eggplant Parmesan Thanks, EatingWell, for this excellent, lightened up version of an Italian classicit's delicious! Preheat oil to 350F in a large cast iron pot or a deep fryer. What Happens to Your Body When You Eat NutsEveryDay. We use part-skim mozzarella cheese instead of whole-milk mozzarella. For the sauce I sauteed peppers and onions, used 4 cups of tomato sauce (instead of 2 1/2), and simmered with chopped garlic, Italian Seasoning, fresh basil, 1/2 tsp. these links. Add tomato paste and then pile on tomatoes (draining slightly if yours are runny). Put 1/2 cup sauce on the bottom of a 9x12 baking dish, add 1/3 of eggplant to cover the bottom of the dish. Your email address will not be published. In a 2nd small bowl, add the rest of the eggplant ingredients (parmesan, blended brown rice crisp cereal, almond flour, Italian seasoning and sea salt). No breading, just eggplant, cheese and marinara. This was a waste of time and money. The last time we fixed it we used homemade tomato sauce from homegrown tomatoes that we seasoned before we froze it. For two people, halving the recipe would be plenty for two meals. Cook over medium heat, gently tossing, until the spinach is wilted, about 3 minutes. This hit the spot without hurting my progress! So when the cooking school contacted methis recipe for healthy Eggplant Parmesan came to mind as a must-have on the menu! Please refresh the page or try again in a moment. No mention of eggplant at all. For two people, halving the recipe would be plenty for two meals. This lovely pasta dish is light, vegetarian and gluten-free. depending on Add the garlic, eggplant and onion, season with the salt and cook, stirring, until softened, 1 to 2 minutes. Lift up so excess egg drips back into the bowl. Meanwhile, in the large pot of water, cook pasta according to package instructions until al dente. Very tasty. Mix breadcrumbs, 1/4 cup Parmesan and Italian seasoning in another shallow dish. Price and stock may change after publish date, and we may make money off Eggplants are roasted until tender and tossed with pasta smothered with flavourful sun-dried tomato pesto. Hope you enjoy it as much as we did!! Fiber moves through the digestive tract slowly and can promote fullness and satiety, reducing calorie intake ( 16 ). Haha Allie thanks! Eggplant Parm Nutrition Calories : 313 Total fat : 22.1 g Saturated fat : 8.3 g Trans fat : 0 g Cholesterol : 55.4 mg Sodium : 704.9 mg Total carbs : 17.2 g Dietary fiber : 3.8 g Sugar : 5.7 g Protein : 13 g Total Calories One 8-ounce serving of eggplant parmesan has about 313 calories, according to the USDA. At the very least you should double this time, which I find to be a good rule of thumb for all EatingWell recipes. Both times I received raves. Preheat oven to 450 degrees F. Line a large rimmed baking sheet with parchment paper. The CDC also reports that lowering sodium to 2,300 milligrams per day could save $18 billion in health care costs and lower the number of cases of high blood pressure by 11 million each year. Top with 1/3 of the ricotta cheese mixture, 3/4 cup of the mozzarella cheese and 3/4 cup of the sauce. What is one serving of eggplant parmesan? this link is to an external site that may or may not meet accessibility guidelines. Will definitely make again. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the worlds best recipes, while also helping them become better, more competent cooks. Price and stock may change after publish date, and we may make money off This post may contain affiliate links. When the eggplant is ready, toss the pasta with the pesto and add in some pasta water 2 tablespoons at a time to lose up the pesto and form a sauce (as thick or thin as you like). Daily Goals How does this food fit into your daily goals? Have found that Chinese eggplant is great in this dish as the skin is very tender. Add in tomato paste and stir constantly until lightly caramelized on the bottom of the skillet, about 2 minutes. Amount of Iron in Eggplant Parmesan: Already How to Turn a Box of Tofu Into 7 Protein-Packed Meals That Are Anything but Bland, Centers for Disease Control and Prevention, MyFoodData: Eggplant Parmigiana Casserole, USDA: Dietary Guidelines for Americans 2020-2025. While chicken is fairly healthy, it does contain fat and is higher in calories than eggplant. Add lemon zest, garlic, roasted red peppers, spinach, and the remaining 1 Tbsp. Hi, Im Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. Drain. History and food are a source of empowerment to change the narrative regarding nutrition and health across the African diaspora. Remove and place on a tray lined with paper towels to remove excess oil. My husband raved about it all night. I like to eat Generate Not the food you're looking for? Giving this a try tonight! I use whole eggs and not the egg whites like the video shows. Very disappointed. Place in a single layer on a baking sheet. Take it out of the oven and let it sit about 10 minutes before cutting. We ate it with spaghetti and my husband didn't miss meat with his pasta. African Heritage Diet as Medicine: How Black Food Can Heal the Community. Cook, stirring occasionally and smashing some of the eggplant, until the eggplant is very tender and the sauce is thickened, about 15 minutes. Discard the basil sprig. Bake until the sauce is bubbling and the top is golden, 20 to 30 minutes. I was looking for a receipe that was lighter than traditional eggplant parm. We divided this into two smaller freezer meals (one for us, one for a friend in need) and received rave reviews from both households, following the heating from frozen instructions. Increase heat to medium-high and add wine, if using. This Lighter Eggplant Parmesan Recipe is one of my favorite ways to eat eggplant. After a weekend of grilling, the week has to start off with a healthy vegetarian pasta! I used pasta sauce and added sauted onions and mushrooms and served it on WW pasta, but other than that followed the recipe. I made the eggplant parmesan for Easter and followed the same recipe for zucchini parmesan during the week. You can unsubscribe at any time by clicking the link in the footer of our emails. You will also get up to 15 percent (or 1.6 milligrams) of the recommended daily amount of zinc, 18 percent (or 1.4 micrograms) of vitamin B12 and 14 percent (or 17 micrograms) of vitamin K in each portion of eggplant parmesan. Try to get flavored panko if possible . Adjust to pressure-cook on high for 45 minutes. Percentages are based on a diet of 2000 calories a day. It was awesome! Pros: Healthy recipe remake Cons: A bit time consuming - but its to be expected. Bring to simmer . EatingWell's Eggplant Parmesan This is the perfect recipe. If it doesn't appear after 10 minutes, try refreshing the page. If you continue to have issues, please contact us here. Keep in mind that 8 grams of fat from eggplant parmesan is saturated fat, which is 41 percent of the daily value for saturated fat. Eggplant Parmesan is a comforting dish that's easy to make and with a few tweaks, it can be healthy too. Is Chicken Parmesan unhealthy? Cook the pasta according to package instructions and save some of the pasta water ( the water where the pasta was cookedlike in this sun-dried mins Greek tortellini). So it starts with roasting eggplant slices. Cook several minutes per side, until golden brown. Join for free! Remove the lid and stir in the Parmesan and mozzarella. Divide the pasta in bowls and top each with some of the mozzarella. I was skeptical - thinking it would be dry, will DEF make again. The unassuming eggplant is the star of this comforting weeknight pasta that manages to capture the flavors of traditional eggplant Parmigiana without the fuss of frying, layering and baking. This is going straight to the top of my favorites! Protein. Quick Shrimp Pasta with Garlic Feta Sauce. Meanwhile, mix tomato sauce, basil, garlic and crushed red pepper in a medium bowl. In 1 bowl, add an egg and beat it. Post a pic and mention @skinnytaste or tag #skinnytaste! Uncover and bake 10 minutes longer. I have made this recipe several times and I love it! While the sauce simmers, slice the eggplant into 1/4 inch thick slices. Your email address will not be published. Only between 20 and 35 percent of your daily total calories should come from fat, according to the USDA's dietary guidelines. The whole family LOVED it! So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. I love that, after doing the recipe just once, I could do it from my head (not usually so easy for me!). I printed this recipe in 2018 and have made it several times. If youre trying to eat on the healthier side, Eggplant Parmesan can be a better choice than Chicken Parmesan. If it doesn't appear after 10 minutes, try refreshing the page. Eggplant Parmesan Pasta Serving Size: 1 g 520 Cal 37% 48g Carbs 45% 26g Fat 18% 23g Protein Track macros, calories, and more with MyFitnessPal. Amount of fat in Eggplant Parmesan: How much saturated fat is in Eggplant Parmesan? Preheat the oven to 350 degrees F (175 degrees C). thank you! All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. History and food are a source of empowerment to change the narrative regarding nutrition and health across the African diaspora. I love that, after doing the recipe just once, I could do it from my head (not usually so easy for me!). Transfer to a plate. Amount of fiber in Eggplant Parmesan: How much glucose is in Eggplant Parmesan? Transfer to a small plate and let cool. , I could not wait to get here this morning to check out this recipe, Mahy. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); subscribe and receive fresh recipes to your inbox. 1 lemon, 1/2 zested and juiced, 1/2 cut into wedges, 1 large eggplant (about 1 lb. Cover with foil and bake until cheese is melted and everything is bubbling, about 40 minutes. This produces ultra soft melt in your mouth eggplant slices that also cook much faster!! I don't ever really review recipes, but I had to for this one. Roast the eggplant until it is soft and golden, about 25 minutes, flipping the slices over and swapping the pans' positions once halfway through. We're sorry, there seems to be an issue playing this video. Add extra walnut pieces for crunch (optional). Press cancel. in. this link is to an external site that may or may not meet accessibility guidelines. Cover 2 baking sheets with foil and spray with cooking spray. Carbs. 1 pounds eggplant, peeled and cut into -inch cubes (8 cups) 2 tablespoons tomato paste 1 (28-ounce) can whole tomatoes, crushed with your hands in a bowl 1 basil sprig, plus cup coarsely. Add garlic, cook for 20 seconds until golden, then add onion and cook for 2 to 3 minutes until translucent and cooked through. Two-three at a time, dip the eggplant slices in the batter, then carefully lower into the hot oil. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. SO GOOD This exceeding my expectations in every single way. It is delicious and easy to make. Add cooked pasta, reserved pasta water and the eggplant sauce to the large pasta cooking pot, and cook over medium heat, stirring, until sauce thickens and coats the pasta, 2 to 3 minutes. It turned out to be mouthwateringly delicious and light unlike any other eggplant parm I've ever had. It wasnt saucy enough either. To bake, cover with foil and bake 400F in the center rack 40 minutes. So its a win win situation! Eggplant Parmesan Pasta Casserole Amount Per Serving (1 serving) Calories 375 Calories from Fat 117 % Daily Value* Fat 13g 20% Saturated Fat 7g 35% Cholesterol 37mg 12% Sodium 932mg 39% Potassium 636mg 18% Carbohydrates 43g 14% Fiber 5g 20% Sugar 9g 10% Protein 19g 38% Vitamin A 637IU 13% Vitamin C 14mg 17% Calcium 349mg 35% Iron 3mg 17% The average American gets more than twice this amount, according to the Centers for Disease Control and Prevention (CDC). Pleased with how the crispy eggplant turned out but the sauce was bland even tho I doubled the red pepper flakes and used lots of fresh basil. 241 calories; protein 14g; carbohydrates 28g; dietary fiber 6g; sugars 9g; fat 9g; saturated fat 4g; cholesterol 83mg; vitamin a iu 1227.9IU; vitamin c 44.7mg; folate 84.7mcg; calcium 209.4mg; iron 1.9mg; magnesium 53.4mg; potassium 761mg; sodium 553mg; thiamin 0.3mg. Your photo is being processed. It is delicious and easy to make. Note: The information shown is Edamams estimate based on available ingredients and preparation. All images and content are copyright protected. Stir in cup of the chopped basil. Please refresh the page or try again in a moment. I am tweaking my recipe by actually doubling the amount of sun-dried tomatoes and adding tablespoons of canned crushed Roma tomatoes. Add the tomatoes, drizzle some olive oil on top, stir, and bring to a boil. Cooking spray distributes a light coating of oil evenly over the eggplant slices and doesn't soak up into the eggplant itself. EatingWell may receive compensation for some links to products and services on this website. Protein. Coat 2 baking sheets and a 9-by-13-inch baking dish with cooking spray. I used half ground flax seed and half panko, worked great, a little more fiber and little less carbs. We love that crispy crust and we take a different approach to achieve the same results. I used 2 eggplants instead of 3 preparing them just as the recipe indicated. Remove foil and bake an additional 10 minutes. Required fields are marked *. I once had a request for a cooking class, it was a special Italian dinner where the group wanted to make pasta from scratch and many Italian classics from scratch but it had to be light and healthy. Next, arrange a layer of fried eggplant, followed by sauce, shredded mozzarella cheese, and finished by grated Parmesan cheese. The pasta is finished with slivers of fresh mozzarella that soften and offer cool, creamy bites, and a final sprinkling of a Parmesan bread-crumb topping offers familiar moments of crunch to contrast the creamy sauce. 3. It provides a silky, texture but keeps saturated fat to a minimum. Then remove foil and continue baking . Adjust for medium heat; add oil. Delicious and easy! 620. Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. Learn more about Mailchimp's privacy practices here. Add garlic; cook 1 minute longer. Whisk eggs and water in a shallow bowl. Someone mentioned it tasting like it had meat in it..and that is true. Amount of protein in Eggplant Parmesan: How much Vitamin A is in Eggplant Parmesan? After much anticipation on their end (and quite honestly some stress on my endhoping to deliver), the healthy eggplant parmesan served with pasta was declared a WINNER!! Generously spray both sides of the eggplant with cooking spray. Thanks Helen! What Happens to Your Body When You Eat NutsEveryDay. I did make some additions to boost the flavor of the sauce. Spread about 1/2 cup of the sauce in the prepared baking dish. I added another 1-2 cups of sauce because I made the dish in a 9x13 baking dish and doubled the mozzarella cheesewhole family enjoyed this. Sprinkle with salt, pepper, and Italian seasoning. A very good source of fiber, eggplant also delivers other important nutrients that support the immune system, help brain function, and promote blood clotting and healthy bones. Place the eggplant in a single layer on the baking sheets. cup grated Parmesan cheese, divided teaspoon dried basil Directions Preheat the oven to 350 degrees F (175 degrees C). Eating the leaves or tubers of these plants can lead to symptoms such as burning in the throat, nausea and vomiting, and heart arrhythmias. This gets the breading nice and crispy, but slashes fat and calories. Mattyoull have to give it a try, they go perfectly well together! I added artichokes and mushrooms and everyone loved it! 472 calories; protein 13g; carbohydrates 38g; dietary fiber 13g; sugars 15g; fat 32g; saturated fat 5g; cholesterol 9mg; potassium 960mg; sodium 661mg. The baked pieces retained some crispiness, which was lovely. Create I've made this recipe two or three times and like it pretty well. Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. Fitness Goals: Heart Healthy. It was a big hit at our home! 36g. A serving of eggplant parmesan has about 22 grams of fat. It does take some time to make, but its so worth it! Each serving of eggplant parmesan has 13 grams of protein, or 26 percent of your recommended daily amount. We're sorry, there seems to be an issue playing this video. Weve been conditioned to think that traditional Black food is not nutritious, but that couldnt be further from the truth. Meanwhile, in a medium bowl combine ricotta, egg, parsley and 1/4 cup of grated cheese. Its one of my favorite pestos ever Hope you make this soon , Your email address will not be published. Uncover and bake 10 minutes longer to help thicken the sauce. One serving of homemade eggplant parmesan has about 17 grams of carbohydrates, which translates to 88 calories coming from carbohydrates. Use of this site constitutes acceptance of our. Bake for 20 minutes, turning halfway through until eggplant is golden. Add olive oil to a large pot, preferably in a large cast-iron jambalaya pot, and heat it over medium-high heat. Next, rinse under running water, dry with paper towels, and set aside. Amount of fat in Eggplant Parmesan: Total Fat 14g. Dip eggplant in the egg mixture, then coat with the breadcrumb mixture, gently pressing to adhere. Lower the heat and cook, frequently stirring, until the sauce thickens and loses about 1/4 of the volume. Great recipe. Cover with foil, ensuring that foil does not touch the top of the eggplant parmesan. Roast until the eggplant is browned and tender, about 20 to 25 minutes. 230 Calories 17.1g Carbs (16g net carbs) 14g Fat 8g Protein No price info Try our free Diet Generator I want to eat calories in meals. My grandpas, eggplant parmesan, pasta with eggplants, skinny eggplant parmiggiano, sliced into 1/4 inch slices totalling to 6 cups, or your favorite pasta (gluten free if needed), One Pan Chicken Potato Bake With Zaatar . In a medium bowl, combine the flour and kefir or buttermilk. Its not very high in most vitamins or minerals, but animal research suggests eggplant may help lower cholesterol and improve other markers of heart health ( 66 ). Calories per serving of Eggplant Parmesan with Pasta 190 calories of Dreamfield's low-carb spaghetti, (2 oz) 75 calories of Hunts Orginal Style Traditional Spaghetti Sauce, (0.75 cup) 54 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.17 cup) 37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup) Heat oven to 425F. Net Carbs 105 g Fiber 5 g Total Carbs 110 g Protein 31 g Fats 29 g 810 Quantity Nutritional Facts Serving Size: 1 serving Serving Weight: 0g Nutrient Value Calories 810 kCal Total Carbs 110 g Bake 10 minutes more. Offers may be subject to change without notice. And at just 25 calories and less than 1 gram of fat per serving, its a pretty guilt-free food as long as you dont soak it in oil. Plan 75-90 min to make this recipe. 191 to 200 of 1000 for eggplant parmesan with pasta. There is no need to thaw, bake from frozen in a preheated oven 350F about 1 hour 15 minutes, until heated through. I was inspired to use this recipe because of the prodigious amounts of eggplant produced in our backyard garden this year. , Thanks Cheyanneyoure the best! Serve the eggplant alongside the pasta and veggies. This amount contributes to but does not meet your daily protein needs of 46 to 56 grams. I think my husband can qualify as the number one fan of this eggplant recipe but then again he is a fan of anything eggplant. Wipe out the skillet and heat 2 tablespoons of the oil over medium. Place coating mix in pie plate. 4. I used Trader Joes marinara sauce. You can prep Eggplant Parmesan 24 hours in advance before baking. There is no need to thaw, bake from frozen in a preheated oven 350F about 1 hour 15 minutes, until heated through. Calories and Fat Eggplant Parmesan serves up 133 to 160 calories per 5-ounce serving. Your email address will not be published. We bread our eggplant slices then spray them with cooking spray and bake them in the oven instead of frying them in the pan. I doubted the taste of the sauce w/ just basil so I added a wee bit of italian seasoning w/o salt and that combined with the eggplant was through the roof. I like to eat Generate Not the food you're looking for? I used half of the specified red pepper flakes(for the kids) and also added t2 thin layers of ricotta cheese. Serve garnished with plenty of toasted breadcrumbs, Parmesan, parsley and basil. Will be making again. I made this as outlined. Add the butter to a large Dutch oven over medium heat. It uses part-skim mozzarella, less oil, and whole wheat bread crumbs to make a 365-calorie meal. Yes, you can pop leftovers into the microwave in a microwave-safe dish or set the oven to 350F, cover the dish with foil and pop them in until hot and ready. I think I will make again but slice my eggplant a little thicker. All images and content are copyright protected. Prepare unbaked Eggplant Parmesan in a freezer to oven safe baking dish or foil dish, cover tightly and freeze for up to 3 months. Eggplant parmigiana, or eggplant parmesan, is an Italian food made from layers of deep-fried slices of eggplant, tomato sauce and mozzarella cheese. In the meantime, if your pesto is ready, place it in a food processor and add in the extra tomatoes. Spoon 1 cup sauce over the eggplant and sprinkle with 1/4 cup Parmesan and 1/2 cup mozzarella. 2023 Warner Bros. Add the chopped onions and cook, frequently stirring, until golden brown. 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less. Makes 2-3 servings. This produces an incredible boost of tomato flavor thats much needed for this eggplant parmesan pasta recipe. Arrange the eggplant in a single layer on the prepared baking sheets. It calls for avocado, a jar of summer squash, and rotini pasta?? Hi, I am Victor and welcome tomy blog dedicated to simple and delicious everyday food parsley, cilantro, oregano, basil, sage, etc. Amount of glucose in Eggplant Parmesan: How much protein is in Eggplant Parmesan? Used a variegated eggplant variety that turned out great. Leftovers are a dream and taste even better! Starbucks Is Putting Olive Oil in Its Drinks Is This the Next Revolution in Coffee? I made this lighter low-carb version by roasting the eggplant in the oven instead and skipping the breadcrumbs altogether. Season with salt, pepper, garlic and onion powder. This lovely pasta dish is light, vegetarian and gluten-free. Thats why the crushed tomato amount is little. Three grams of this fat is saturated, a type of fat often referred to as " bad " fat. Disclosures. Eggplant Parmigiana (Michael . When roasting sliced eggplant in the oven, make sure you cover it with foil and create a steam like effect. Amount of calories in Eggplant Parmesan: How much fat is in Eggplant Parmesan? with detailed nutritional information including calories, fat and protein for each serving size. I love the light feel and fresh taste here compared to the heavy saucy version. Add broth, tomato puree, cheese rind and seasonings. Love this recipe. Remove stems, then rinse and dry the eggplant. This is such a delicious looking recipe!! 26g. Eggplant Parmesan Serving size: Recipe Ingredients Qty x Measure click on name for nutrient facts Basil, fresh 1.0 x 1/4 cup leaves, whole (6g) Cheese, parmesan, shredded 6.0 x 1 ounce (28g). Pros: taste, healthyCons: time consuming. This Healthy Eggplant Parmesan is a flavorful, light twist on an all-time favorite. Amount of carbs in Eggplant Parmesan: How many net carbs are in Eggplant Parmesan? Add the tomatoes, pasta, chicken stock, red pepper flakes and basil. Now go ahead, indulge and spare 20 mins for a fabulous healthy pasta twist on Italian Eggplant Parmesan! Both times I received raves. How many calories are in Eggplant Parmesan? Lock lid; close pressure-release valve. Turn off the heat and continue to stir until the cheese has melted and the sauce is thick. Be the first to leave one. How many calories are in Olive Garden eggplant parmesan? in Parmesan I guess I will try the updated recipehas anyone made it both ways and noticed a difference? Ina Garten's cheesy, saucy, crispy-crunchy eggplant Parmesan, made with roasted eggplant slices instead of fried. Weve been conditioned to think that traditional Black food is not nutritious, but that couldnt be further from the truth. Top with garlic gold, Italian seasoning, and cheese. Eggplant Parmesan (1 cup) contains 6.1g of carbs, 7.1g of protein, 11.1g of fat, and 157 calories. Let it simmer, scraping the base of the pan to deglaze, until the wine mostly evaporates. Ridiculously healthy: Try this healthy Chicken Parmesan recipe instead. By Jack Gloop Hubby loved it and didn't even realize he was eating a vegetarian dish! Beat eggs in a separate shallow bowl. It was plenty for the entire family with leftovers for another meal. Join for free! The eggplant is layered with sauce and cheese, and almost becomes like a noodle-less eggplant lasagna, its so good! This hit the spot, thank you! Apparently there is a way to make 10 extra slices magically appear, although they did not include instructions for this. Bake for 20-25 minutes until softened. Yield Serves 6 Show Nutrition Ingredients 2 1/2 pounds eggplant, unpeeled, halved lengthwise, and sliced 1/4- to 1/3-inch thick 3/4 cup good olive oil 1 tablespoon dried oregano Kosher salt and freshly ground black pepper Cholesterol 255 mg. 45/300mg left. Calories per serving of Eggplant Parmesan With Homemade Pasta Sauce 214 calories of Ricotta Cheese, whole milk, (0.50 cup) 75 calories of luke's spaghetti sauce from scratch, (0.25 serving) 71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb)) 60 calories of Olive Oil, (0.50 tbsp) The cheese and sauce dried out. Eggplant parmesan is high in sodium, and a high-sodium diet has been linked to high blood pressure, per the CDC. Preheat oven to 450F. Sign Each serving has 315 milligrams of calcium, which is 24 percent of the amount you require each day. Ameci Pizza & Pasta Eggplant Parmigiana With Spaghetti (1 serving) contains 110g total carbs, 105g net carbs, 29g fat, 31g protein, and 810 calories. Meanwhile, coat an 8 X 8 glass baking dish with cooking spray. Spread a ladlefull or two of the sauce on the bottom of an 11" x 15" deep baking dish. Dip eggplant in egg whites, then in coating mix, turning to evenly coat both sides of each slice. It melts right in your mouth with each bite. So are you a fan of Eggplant Parmesan pasta? them, Preheat oil to 350F in a large cast iron pot or a deep fryer. Eggplant Parmesan (1 cup) contains 6.1g of carbs, 7.1g of protein, 11.1g of fat, and 157 calories. Tip: To toast pine nuts, cook in a small dry skillet over medium-low heat, stirring constantly, until fragrant, 2 to 4 minutes. Three grams of this fat is saturated, a type of fat often referred to as bad fat. The eggplant is roasted until tender, then tossed with pasta smothered with flavourful sun-dried tomato pesto. Cook several minutes per side, until golden brown. Amount of Vitamin A in Eggplant Parmesan: How much Vitamin C is in Eggplant Parmesan? Only thing I did was add some chopped onions, garlic and mushrooms to the tomato sauce. optional; or to taste; sweet tomatoes don't need added sugar. Calories and Fat Eggplant Parmesan serves up 133 to 160 calories per 5-ounce serving. 985 calories; 44 grams fat; 12 grams saturated fat; 0 grams trans fat; 24 grams monounsaturated fat; 4 grams polyunsaturated fat; 116 grams carbohydrates; 14 grams dietary fiber; 17 grams sugars; 34 grams protein; 1433 milligrams sodium. The sun dried tomato pesto is one of my favorite additions here. Cubed eggplant is browned with onion and garlic until golden, then simmered in a quick pantry-friendly tomato sauce until meltingly tender. This will be a regular at our house! Definitely make with panko instead of breadcrumbs - alot less calories and better crunch! How many calories are in Eggplant Parmesan? There are 850 calories in 1 serving of Olive Garden Eggplant Parmigiana (Dinner). 670 Calories 64g Carbs (50g net carbs) 32g Fat 33g Protein No price info Try our free Diet Generator I want to eat calories in meals. 70g. your calorie needs. cup finely chopped yellow onion (from 1 small onion), pounds eggplant, peeled and cut into -inch cubes (8 cups), (28-ounce) can whole tomatoes, crushed with your hands in a bowl, basil sprig, plus cup coarsely chopped basil leaves, pound short pasta, such as mezze rigatoni, fusilli or shells, tablespoons freshly grated Parmigiano-Reggiano, ounces fresh mozzarella, thinly sliced and at room temperature. Including eggplant parmesan in your diet gives you a big boost of calcium. Pasta Fagioli Soup 150; 50 5; 2 0; 15 710; 16 3; 4 8; Zuppa Toscana Soup 220; 130 15; 7 0; 40 790; .