Kerry Torrens BSc. The effects of pomegranate juice consumption on blood pressure and cardiovascular health. The juice protects cholesterol from oxidation, which reduces the development of atherosclerotic plaque, and the likelihood of its consequences such as heart attacks and stroke. Some older and newer animal studies have found that pomegranate has anti-inflammatory and anticancer effects that require activity in the gut and largely involve its ellagic acid content (37, 38, 39, 40). Prostate cancer, nutrition, and dietary supplements (PDQ)health professional version (2022). 3. Nicola Shubrook is a nutritional therapist and works with both private clients and the corporate sector. Some older research suggests that the antioxidant activity in pomegranate could benefit people with type 2 diabetes. A test-tube study found that compounds from pomegranate also had antibacterial effects against Listeria monocytogenes, a bacteria found in moist environments that can cause severe illness if ingested (27). The Health Benefits of Pomegranate Juice From reducing inflammation to lowering cholesterol levels, pomegranate juice has been linked to a number of health benefits. While drinking pomegranate juice may help lower cholesterol levels, the Mayo Clinic recommends people speak with their doctor before drinking it with that purpose in mind. It may help with cancer prevention, immune support, and fertility. If you remove the seeds, keep them in the refrigerator. The effect of pomegranate fresh juice versus pomegranate seed powder on metabolic indices, lipid profile, inflammatory biomarkers, and the histopathology of pancreatic islets of langerhans in streptozotocin-nicotinamide induced type 2 diabetic sprague-dawley rats. Research supports some health claims but has also found some safety concerns. Beets are rich in phytochemicals that can improve your health and prevent diabetes, blood pressure, and others. Have some reduced-fat dairy or soya drinks fortified in calcium. Pomegranate juice may interact with the following drugs: Pomegranate juice may be consumed from the fruit's seeds. There have been various studies examining the potential anti-inflammatory properties of pomegranate. 2014;3:100. doi:10.4103/2277-9175.129371, Barati Boldaji R, Akhlaghi M, Sagheb MM, et al. In their study, researchers fed pomegranate juice to rats during the last trimester of pregnancy and while the newborn rats fed from their mothers. As such, its important to support your digestive health, and pomegranate can be a part of that effort (34, 35, 36). Pomegranate may be consumed in its whole form. Pomegranates are packed with hundreds of edible ruby-red seeds called arils that have a sweet, tart flavor. Supplement use should be individualized and vetted by a healthcare professional, such as a registered dietitian, pharmacist, or healthcare provider. The Prostate. Pomegranates are rich in antioxidants and polyphenolic compounds that offer protection from this damage. 2021; doi:10.1002/pros.24076. Its antioxidant properties can boost overall health and may help reduce the risk of some conditions. Ingredients in pomegranate may also help prevent breast, lung, and skin cancer. No sweetener is needed. The authors note that regular consumption of this juice could be part of a heart-healthy diet. Still, high quality research on pomegranate and heart health in humans is lacking. After two weeks, the average participant saw a 24% increase in testosterone from drinking pomegranate juice . Additionally, animal studies have found that pomegranate extract can help regulate the concentration of oxalates, calcium, and phosphates in the blood, which are common components of kidney stones (21). There's no specified prescription for much pomegranate juice you should drink to lower cholesterol levels. Delicious, juicy and jewel-like, pomegranate seeds are packed with vitamins, minerals and fibre. Pomegranate. (Hons) PgCert MBANT is a registered nutritionist with a post graduate diploma in personalised nutrition & nutritional therapy. Here are some ginger lemon juice recipes you can start with: Ginger Lemon Juice Shots. 2015; 7(4): 2801-2822 Lundberg, JO et al. Some early evidence suggests pomegranate juice may improve heart health, fight inflammation and infection, and prevent dental plaque. 3. So you might want to adjust accordingly. Stick all ingredients in a juicer, such as the Omega, and enjoy immediately to preserve oxidation! There is not enough evidence to show that pomegranate can fight pathogens in humans. Pomegranate Health Benefits Are INSANE | Benefits of Pomegranate Juice Doctor Mike Hansen 1.06M subscribers Join Subscribe 31K 1.2M views 1 year ago #healthbenefits #pomegranate #health. Besides dehydrated pomegranate powder, pomegranate cherry juice is another popular pom-related product available on the market. Two studies from 2014 and 2015 have demonstrated how pomegranate consumption appears to have a preventative effect on bone loss in mice but, to date, this has not been replicated in human trials. They feature a white inner flesh thats densely packed with crunchy, juicy edible seeds called arils. Learn more here. Statins include but are not limited to the following: The combination of pomegranate and statins may cause rhabdomyolysis, a serious condition involving the breakdown of muscle fibers and possibly kidney failure. All rights reserved. Drinking 8 to 12 ounces of pomegranate juice daily is considered safe, although it may worsen diarrhea or interact with medications, such as certain types of hypertension drugs and cholesterol-lowering medicines. They may also support recovery from hypoxic-ischemic brain injury (31, 32). Pomegranate juice has become a popular drink, in large part due to much-trumpeted health claims. 2012;143(2):397-3405. doi:10.1016/j.jep.2012.07.004. Oncol Rev. Pomegranate chicken with almond couscousChopped herb & pomegranate saladAubergine & pomegranate flatbreadsHerby quinoa, feta & pomegranate saladFruity lamb tagineRoasted spiced cauliflower. 2020;44(4):166-175. doi:10.3906/biy-2001-5, zer M, Severcan EU, Cetin S, et al. Sugar: 30 grams. One serving of this fruit contain 14 grams of carbohydrates and 11 grams of sugar. They're also full of nutrients that benefit the heart, especially antioxidants that help quell inflammation. Discover what else makes this ruby fruit so healthy Pomegranates are round fruits with hard, shiny red-yellow skins. 2018;12(1):345. doi:10.4081/oncol.2018.345, Banihani S, Swedan S, Alguraan Z. Pomegranate and type 2 diabetes. Find out more at urbanwellness.co.uk. health information, we will treat all of that information as protected health J Sci Food Agric. Jinan helps working women to lose weight so that they can feel confident and energetic by offering free information on her blog, as well as nutrition coaching. Pomegranates are juicy, sweet fruits with edible seeds called arils packed tightly inside. Pomegranate juice may interact with other medications, such as: It is essential to carefully read a supplement's ingredient list and nutrition facts panel to know which ingredients and how much of each ingredient is included. 11 Reasons Why Berries Are Among the Healthiest Foods on Earth. Because a low-potassium diet is often recommended for this condition, check with your doctor before adding pomegranate to your diet. Reverse Atherosclerosis and Fight Cancer with Strawberry Pomegranate Juice, This Celery Apple Ginger Juice Contains Up To 8 Anti-Cancer Compounds, Pineapple Turmeric Ginger Juice: Fight Cancer, Heal Inflammation and Revitalize Your Body, Warming Apple Carrot Ginger Juice For Inflammation and Circulation, The Anti-Cancer Green Juice Recipe For Total-Body Healing, Beat Inflammation and Lower Blood Pressure With This Ginger Beet Juice, This Superfruit Noni Juice Combats Inflammation, Fights Parasites and Destroys Cancer, How to Eliminate Toxins From Fat Cells That Are Making You Fatigued and Swollen, This One Stretch Relieves Plantar Fasciitis, Shin Splints, Achilles Pain, and Heel Pain, Latest Sunscreen Recall Raises Concern Over Chemicals, How to Plant Lemongrass to Repel Mosquitoes, 15 Impressive Health Benefits of Pineapple Juice. Pomegranate juice may have benefits for individuals with diabetes. What should I look for when buying a whole pomegranate? With the potential to support many aspects of health, from immunity to brain health, pomegranates are worth adding to your healthy eating routine. Drink one glass of this healthy detox mixture 3 or 4 times per week in the morning on an empty stomach, 40 minutes before breakfast. Try this DIY pomegranate scrub when your skin needs a little pick-me-up. The combination of beetroot, ginger and lemon can prevent strokes, as it can boost healthy blood flow to the brain and also prevent blood clots. readmore. Is the ketogenic diet right for autoimmune conditions? information highlighted below and resubmit the form. It also helps keep blood sugar steady. Choose the type of message you'd like to post, Nicola Shubrook Registered nutritionist, Subscribe to our app try 30 days for free, fewer markers of inflammation in their blood, British Association for Applied Nutrition and Nutritional Therapy, Complementary & Natural Healthcare Council. An October 2017 study published in Biomed Research International evaluated the action of the peel and juice extract on some of the main bacterial strains responsible for dental cavities. other information we have about you. More research is needed to confirm these claims. We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. Ads provided by AdThrive. Studies suggest pomegranate juice may help ward off infections. These include enalapril, captopril, lisinopril and ramipril, according to the Mayo Clinic. 2023 Dotdash Media, Inc. All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Revue Franaise dAllergologie. After 4 weeks, those who consumed pomegranate showed better scores on memory tests. Pomegranates have an antioxidant activity three times higher than that of red wine and green tea so it would be fair to expect beneficial anti-inflammatory properties. I'm 61 yrs old n always seem to not able to concentrate much mentally on reading material etc. Additionally, pomegranate arils are rich in fiber, offering around 3.5 grams per 1/2-cup (87-gram) serving (1). Reduces Cancer Risks. Let us now look into some of the best Pomegranate benefits for health, hair and skin. Pomegranate is rich in protective compounds which have antioxidant properties, these are beneficial for health as they protect not only our cells, from damage but also compounds like cholesterol. 6 A recent randomized controlled trial similarly demonstrated that eight-week pomegranate juice consumption showed beneficial effects on blood pressure. Pomegranate juice may benefit people with inflammatory conditions, diabetes, and other health issues. This helps clear the arteries of cholesterol and maintain heart health. What Is Dragon Fruit and Does It Have Health Benefits? All rights reserved. Split one open and youll reveal the jewel-like inner seeds, known as arils, which can be eaten raw or juiced. For a pitcher: Add vodka and pomegranate juice to a pitcher. This vitamin is essential for good bone structure, cartilage, muscle, and blood vessels. Slice the turmeric and ginger into thin disks. The basic - ginger lemon juice. Fruits are very nutritious and contain lots of fiber and antioxidants. This is very beneficial for the body by helping increase blood circulation, as poor blood flow promotes ill health. The authors found evidence that ingredients in pomegranate helped restore the activity of certain enzymes. 2017;9(9):958. doi:10.3390/nu9090958, Ismail T, Sestili P, Akhtar S. Pomegranate peel and fruit extracts: a review of potential anti-inflammatory and anti-infective effects. Diarrhea is the most common side effect of pomegranate juice. Oral allergy syndrome in birch pollen-sensitized patients from a korean university hospital. Other research suggested pomegranate juice had an impact on the following heart health indications: It's important to note that most studies have not been done on humans, so it's challenging to say what benefits there are without further human studies. Overall, pomegranates are low in calories and fat but high in fiber, vitamins, and minerals. Complementary Therapies in Clinical Practice. Check the label to see if other juices or sweeteners are added. Prebiotics allow these bacteria to thrive and support a healthier gut microbiome (42). Nat Rev Drug Discov. Blueberries are highly nutritious and among the world's most powerful sources of antioxidants. And steady blood sugar means we make far less insulin a hormone that stores excess calories as belly fat. Pomegranate juice has some promising health benefits, but it also may interfere with certain medications. Further studies are now underway, according to the American Cancer Society. Pomegranate seed oil is also frequently consumed and may contain other parts of the fruit. One study purported that pomegranate juice improved erectile dysfunction in 42 men. Even so, it's important to remember that pomegranate juice lacks fiber and contains a lot of sugar, a combination that may counter your weight loss goals.