Working on a research study following kids with a history of severe ear infections, I learned how much they suffer from the infections themselves and the antibiotic side effects. Because inflammation is at the root of many chronic diseases, reducing plaque and gum inflammation could have benefits for the rest of your body as well. Some studies in rats link xylitol to increased production of collagen, which may help counteract the effects of aging on your skin (22, 23). In fact, it doesn't take much of this sweetener to cause hypoglycemia and liver failure. So, maybe don't chew 20 pieces a day. Dont let your pets get into your gum! Xylitol is the sweetest sugar alcohol at about 95% the sweetness of table sugar. There are over 1,535 different "Bazooka Joe" comic-strip wrappers to collect. Many of her articles focus on environmentally friendly habits, including a low-meat, seasonally sensitive diet. All Rights Reserved. Regular gum isn't much of a danger for dogs. Its just as well that we didnt like peppermint Glee because half of it fell into my purse and got covered with lint! Xylitol tricks the dog's pancreas into thinking it is sugar and causes excessive secretion of insulin. Talattof, Z., Azad, A., Zahed, M., & Shahradnia, N. (2018). Peelu (August 16, 2016) Cinnamon Sass Chewing Gum with Xylitol Citrus Breeze Chewing Gum with Xylitol Peppermint Blast Chewing Gum with Xylitol Spearmint Chewing Gum with Xylitol. There are many reasons why you may want to chew on some sugar-free gum. Youll also need to keep an eye out for any gum your dog might sneak out of purses, from the trashcan, in the car, or off the ground. Xylitol is present in many candies marketed as being sugar-free, according to Kay O'Donnell and Malcolm Kearsley, editors of "Sweeteners and Sugar Alternatives in Food Technology." On this Wikipedia the language links are at the top of the page across from the article title. Human studies demonstrate that xylitol either by replacing sugar or adding it into your diet can reduce cavities and tooth decay by 3085% (16, 17, 18). Orbit gum is now sold in the UK as Wrigleys Extra, alongside the 'real', hard shell Extra gum. Sugar alcohols are associated with gastrointestinal distress, especially diarrhea and gas, but xylitol is better tolerated than the other sugar alcohols. Although sugar alcohols have molecular structures similar to drinking alcohol, sugar alcohols cannot get you drunk. While it isnt the cheapest on the market, I like that it was made by a dentist for dental health. Some posts on this blog contain affiliate links which generate commission if you purchase anything starting with those links. But stevia and monk fruit sweeteners are better natural sugar alternatives for use in recipes. No, not all gums have xylitol. Some brands of gum contain low amounts of xylitol, while other brands contain larger amounts. XYLITOL KILLS YOUR DOGS..READ WHAT YOH BUY AND DONT GET ANYTHING WITH XYLITOL OR ANYTHING THAT STARTS WITH AN X. Pr products are made in a nut-free, gluten-free factory and do not contain soy. Also, wed previously tried peppermint flavor Glee and didnt really like it, so I bought lemon-lime to give this brand another chance. However, it is important to note that xylitol is poisonous to dogs, so be sure to keep gum containing xylitol out of reach of your furry friends! A recent animal study concludes that xylitol has strong antioxidant potential, possibly because xylitol stimulates glutathione production. Spry and XyliChew are similar in texture. Epics website specifies that they use corn xylitol from China but its non-GMO. But you may not know that sugar-free gum, which contains xylitol, is just as dangerous. If an owner reports that ate sugarless gum containing xylitol more than a couple of hours ago, then the vet asks to have the owner bring in the dog immediately. So, if your dog regularly has a habit of eating food it finds in the trach, on countertops, or in bags, you should opt for chewing gum flavours that contain these artificial sweeteners over those which contain xylitol. Oxidative stress can damage cells, proteins, and DNA, which contributes to aging. Ive never had any more cavities since those 3 at once when I was 8 years old! Xylitol reduces the yeasts ability to stick to surfaces, thereby helping prevent infection (21). Its non-GMO, its from Europe, and thats all theyre telling you. Eclipse Sugar Free Gum. Xylitol is a sugar alcohol that is often used as a sweetener in gum because it is less likely to cause cavities than regular sugar. . Save my name, email, and website in this browser for the next time I comment. Extra Gum Ingredients. Thats when I realized for the first time that the gum I felt so virtuous chewing had a warning on the packagethe same warning as on the door of the store! Likely the easiest way to avoid all of the dangerous stuff is to get gum that has xylitol as the first ingredient in the list of ingredients that is on all . Save my name, email, and website in this browser for the next time I comment. In humans, xylitol is absorbed slowly and has no measurable effect on insulin production. As neither contain any actual sugar, theyre helpful alternatives for people who have to monitor their sugar intake, such as people with diabetes or, Eating lots of sugar is a surefire way to raise your risk of many different diseases. He gave me a pack of sugarless gum and suggested avoiding gum with sugar. (I love Girl Scouts but now donate cash instead of buying cookies!). (I hadnt yet dug up details on XyliChew and Spry, and as you can see for the other brands, the ingredients of gum base are often not explained.) PUR Gum has the most xylitol in their chewing gum. Healthline Media does not provide medical advice, diagnosis, or treatment. When selecting your chewing gum, you should always make sure to check the ingredients if you are worried about bringing products containing xylitol into your home. Im Katie, the voice of healthy kids cooking, and Im on a mission to connect families around healthy food. Xylitol is extremely poisonous to dogs. Chewing gum is a choking hazard for young children, and Lydias just recently learned the rules for chewing gum, so we want to supervise her just in case she makes a sudden movement and the gum slides down her throat. I bought a smaller amount to get the kind of package I wanted: a sturdy, resealable container small enough to carry in my purse! Glees website gives more details about their natural gum base. Collagen is the most abundant protein in your body, found in large amounts in skin and connective tissues. But, the sugars used in traditional gum aren't considered toxic to dogs. Sorbital, I believe, is a baby laxative. The first is that you naturally swallow a lot of air while chewing gum. Another way xylitol may indirectly support healthy bones is the way it influences the way your gut metabolizes a phytoestrogen (plant estrogen) called daidzein. You forgot to mention that sugar-free gums can cause problems also because of the xylitol, malitol, and sorbital. Xylitol and dental caries: an overview for clinicians. and Gastrointestinal Foreign Bodies . Just curious with all that research what your family has decided to chew , Well, well chew what we have until we use it up! Is this something of concern in these gums, or is it a tiny amount? Dubble Bubble Ball Gum is available in 5 g servings containing 20 calories, 5 mg of sodium, 5 g of carbs and 4 g of sugars 2. You've seen the claims on sugarless gum wrappers. Extra gum may be sugar-free, but it's still plenty sweet. Download this e-book to learn more about what to do in an emergency situation. Then the dogs cells start absorbing glucose from the bloodstream, which can lead to hypoglycemia, or low blood sugar, and even death (26). Were big fans of Peelu at my house as well! However, consuming too many sugar alcohols in a day can lead to gastrointestinal distress and even negative changes in gut bacteria. Sorbitol is actually not dangerous for your dog to ingest, and the worst it will do in most cases is . Speaking of which. It doesnt say it is soy-free, but it contains sunflower lecithin rather than soy lecithin. However, lax enforcement of standards is at least as much of a problem there as here, and only a minority of imported goods are inspected when entering the US. An overview of studies about xylitol and dental caries suggests potential clinical dental applications for xylitol. Since a piece of sugarless gum can have between 0.3 and 1 gram of xylitol, it will only take a few pieces to poison a dog. I wonder how long you have to chew the gum before youve gotten all the xylitol youre going to get from it. This can help prevent dental cavities and inflammatory gum diseases. The exact content is 1.06 grams of Xylitol per one piece. This 2001 study concludes that xylitol is the only commercially used sugar substitute proven to have an antimicrobial effect on pneumococci, such as Streptococcus pneumoniae. This means that xylitol has little effect on your blood glucose levels, and is mostly safe for people on the keto diet or with diabetes. This handy flip-top tube is just what I was looking for, and Ill be able to refill it! (Heres Katies research on sugar alcohols. It is a common ingredient in sugar-free chewing gums, candies, mints, diabetes-friendly foods and oral-care products. Its highly toxic to dogs however so be very careful if you have them! Our website services, content, and products are for informational purposes only. It uses a natural sweetener, xylitol, that supports oral health by fighting cavities and plaque. I have already written about whether another brand of chewing gum, 5 Gum, has any xylitol in it. These include: Whether these products contain xylitol and to what level will depend upon the brand, again you should check the ingredients on the pack and watch out both for xylitol and any mention of sugar alcohol when making your purchases. I have a question about an ingredient thats in some of these gums: glycerin. Bad trip! Mentos Sugar-Free Chewing Gum with Xylitol, Bubble Fresh Cotton Candy, 45 Piece Bottle, 50 Count, Pack of 6 . But Becca, do you know or have an insight on this issue? Xylitol is a natural sweetener with surprising health benefits. Sugarless gum bothers me only if Im really hungry when I chew it. Typically, the dose of xylitol needed to cause poisoning is at least0.05 grams per pound of body weight(0.1 grams per kilogram of body weight). It depends on your overall diet and how much gum you chew! To compare flavor, I tried a piece of each on the same day but waited for the flavor of each piece to leave my mouth completely before I tried the next one. To find out how much xylitol is in a particular brand or type of gum, youll need to check the product label. To find out how much xylitol is in a particular brand or type of gum, you'll need to check the product label. Xylitol can be consumed in moderation while on the keto diet or if you have diabetes. Xylitol is a low-calorie sugar substitute used to improve the taste of products that dont contain sugar. Most dog owners are aware of how dangerouschocolatecan be to our dogs. It is important to note that xylitol is poisonous to dogs, so be sure to keep gum containing xylitol out of reach of your furry friends! Xylitol might actually prevent tooth decay. In addition, there are serving sizes so you can make sure that everyone in your family gets a full days supply of xylitol. I had been choosing my gum based on stuff Id read here and there, but now that my 4-year-old Lydia is asking for a piece of gum nearly every day, I want to look into this more carefully. As you can see, 5 Gum contains no xylitol. When dogs eat xylitol, their bodies mistake it for glucose and start producing large amounts of insulin. Though it looks and tastes like sugar, it has 40% fewer calories. My name is James and I love dogs. They have several health benefits but can also cause digestive problems. Xylitol is generally well tolerated, but some people experience digestive side effects when they consume too much. Although some plaque on your teeth is normal, excess plaque encourages your immune system to attack the bacteria in it. If your dog likes to get into things while youre not looking, maybe pass up xylitol altogether. Gastrointestinal disturbances associated with the consumption of sugar alcohols with special consideration of Xylitol: scientific review and instructions for dentists and other health-care professionals. Per 1 piece: 20 calories, 0 g fat, 0 mg sodium, 5 g carbs (0 g fiber, 3 g sugar), 0 g protein. As you can see from the breakdown of Extra Gum flavours above, the flavours which do not contain Xylitol, contain artificial sweetener ingredients such as sorbitol, hydronated starch, and glycerol, which are non-toxic to dogs. It said that some diet beverages and dietetic foods contained something called saccharin which may be hazardous to your healthhas been determined to cause cancer in laboratory animals.. If youre a Frontier wholesale customer, they carry the 100 piece bottles. If he ate sugar-free gum, there's a definite cause for concern. Healthy adults got diarrhea when they drank more than 20 grams of xylitol per daya piece of chewing gum has about 1 gram of xylitol. This can lead to gas, bloating and diarrhea. However, it does contain a few controversial ingredients that fall in a gray area for vegans: Sugar, gum base, natural flavors, glycerin, and Red 40 Lake. Bazooka bubble gum was first marketed shortly after World War II in the U.S. by the Topps Company of Brooklyn, New York. Table sugar (AKA sucrose) has a GI of 60. 2019 Sugar Free HQ. So do good emails. Are Probiotics Effective For Dogs With Parvo? But when I chew sugarless gum, Im swallowing the artificial sweetener a little bit at a time, so I dont react as strongly. So, if youre allergic to soy and/or corn, this is not the gum for you. Its my favorite, however I never really looked at its ingredients very closely. For Xylitol to become toxic, only an amount of 0.05 grams would need to be consumed per pound of your pets overall weight. Sorbitol, like xylitol, is also used as a sweetener in sugarless gums, but is actually used more often because it's less expensive. Xylitol is a sugar alcohol that is often used as a sweetener in gum because it is less likely to cause cavities than regular sugar. Here is a breakdown of the main Extra flavour brands and whether they contain the natural sweetener xylitol or the artificial sweeteners sorbitol ad glycerol. I set myself a rule of no more than one piece per month of gum with sugarand this was an easy rule to follow, as the flavors and bubble-quality of sugarless gums on the market continued to increase through the 1980s. Even though sugar alcohols are technically carbohydrates, most of them do not raise blood sugar levels and thereby dont count as net carbs, making them popular sweeteners in low-carb products (2). One thing that your article did not mention is that xylitol is a polyol, so it should be avoided by people with Irritable Bowel Syndrome or others with functional abdominal disorders who respond to a low FODMAP diet. Learn the good & bad for 250,000+ products. No, probably not. Xylitol has a GI between 7-13 out of 100. One of them pointed out that the pink packets her parents had been dumping into their iced tea every day for years were pure saccharin, yet they didnt have cancer, and surely I was getting less saccharin from a few pieces of gum per week. After chewing one piece of B-Fresh each day for two days, I suddenly realized it might be the reason I was feeling so much better! In recent years, quite a few companies have created less toxic, biodegradable chewing gum options. That may be significantly less than all the others, or it may be about the decimal placesbut its clear that. Lynch, H., & Milgrom, P. (2003). For example, a single piece of Extra Peppermint gum contains 0.32 grams (g) of xylitol. Some people prefer gum that contains xylitol because its a healthy alternative to sugar and doesnt cause tooth decay. Xylitol triggers hypoglycemia in dogs, which can be fatal. Xylitol is a sugar alcohol that is often used as a sweetener in gum because it is less likely to cause cavities than regular sugar. With all the health benefits xylitol has to offer, dentists often recommend chewing xylitol gum 20 minutes after meals to promote dental health. So, a pack of 10 pieces of gum could potentially contain between 2.2 to 10 grams of the substance. Sugar-free gum contains xylitol, a sugar replacement used in many sugar-free foods; xylitol in dogs is toxic. The bubble gum was packaged in a red, white, and blue color scheme and originally sold for 1 penny. Although theres a little pull-tab to open the box, theres no slot to tuck it into and no way to hold the box closed. We didnt notice that any of the gums we tried was unusually sticky. It is available in four different flavors. But xylitol, in particular, has been shown to prevent tooth decay (cavities). Other ingredients are vegetable glycerin, gum arabic, calcium carbonate, and carnauba wax. You can check our list below for a breakdown of which flavours you need to be more careful about purchasing if you have a dog in the house. In 2020, the number of calls to the helpline concerning xylitol poisoning was second only to chocolate poisoning calls. I was feeling nervous but thought it was PMS. This and many other brands of sugarless gum contain the sweetener xylitol. This is because xylitol is low on the glycemic index and has a low blood sugar impact. 100% xylitol sweetened, but contains citric acid, which is counterproductive to the goal of xylitol which is to raise and neutralize pH levels. It can also be considered a weight-loss-friendly sweetener since it contains 40% fewer calories than sugar. Wow, xylitol is looking great! Brands that are the best are Pr, XyloBurst, Xylitol, Peppersmith, Glee Gum, and Orbit. Only 0.1 gram of xylitol per 2.2 pounds of body weight can cause hypoglycemia, while only . Trident was introduced in 1964 as the one of the first patented sugarless gum, and has even flown on every Space Shuttle mission since 1981. Xylitol has a similar sweetness as regular sugar but contains 40% fewer calories: Store-bought xylitol appears as a white, crystalline powder. Others may prefer gum that doesnt contain xylitol because it can have side effects, such as diarrhea, gas, and bloating. One of the negative effects of added sugar and high-fructose corn syrup is that it can spike blood sugar and insulin levels. Xylitol naturally occurs in several fruits and vegetables. No, not all gum has xylitol. Peppersmith (April 13, 2016) Chewing Gum - Assorted Flavors Most sugar-free chewing gums will contain xylitol, when looking for gum you should always check the ingredients for either xylitol or sugar alcohols. Don't just throw your chewed gum on the top of the trash. Furthermore, chewing gum after a meal increases saliva flow. According to the Merck Veterinary Manual, the prognosis for uncomplicated hypoglycemia is good, if prompt treatment is obtained. Here you see XyliChew on the left, Epic in the center, and Spry on the right. Overall, it seems relatively safe to consume chewing gum with xylitol or some from toothpaste or mouthwash, but it's probably best to avoid consuming other xylitol products in large amounts. If a packet of gum displays the term "sugar-free" on the package, there is a chance that it contains this ingredient. Xylitol can starve the harmful bacteria in your mouth, reducing plaque buildup and tooth decay. We bought our junk food and went on our merry way. Xylitol is a sugar alcohol that occurs naturally in some plants. Packaging can keep your gum fresh and make it easy to carry with youor not. Extra Chewing Gum which contains xylitol will contain between 0.22 to 1 gram of the toxic ingredient per piece of gum. Xylitol is just one type of artificial sweetener that can be used in sugarless gum. Do you know if sugar alcohol is natural, safe, ok for kids? Xylitol amounts in gum vary by brand and can even vary within the same brand based on type of gum and flavor.