i would say excel gold would be better. P.S. What are The most common a and B valued skills, Floor: I have girls from England coming over to do a comp in the Bahamas is there somewhere we can download a copy of the Xcel Code of Points? Age Requirement: Details: Must be at least 8 years old Similar to the JO Program levels 4-5. 5 tenth deduction Performing an unallowable skill = .3 tenth deduction Competition: No timing for any level on Beam or Floor Mobility: SC AAU athletes are not required to achieve a mobility score to move to the next level. Xcel Platinum gymnasts MAY perform the following C skills, and they will receive B credit: if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'thegymnasticsguide_com-leader-1','ezslot_8',108,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-1-0');Each Xcel division has certain rules that differentiate it from the USAG Development Program. leap, Bars: Xcel Platinum and Diamond 32.00 All Around to State. USAG created the JO.compulsory program in a specific progression and skills way because it's a system that has been proven to develop great gymnasts. Qualifying Scores - PA Women's Gymnastics back tuck as dismount My coach said that a flyaway with a half twist counts as a B skill for platinum bars. The current Xcel Platinum bars requirements are: At Xcel Platinum, the gymnast must perform the following Value Parts: If all of these Value Parts and Special Requirements are performed, an Xcel Platinum routine will start at 10.0. You'd also be able to track their progress properly. The vault is expected to be quick and dynamic, and to show a hip rise. Copyright 2023 National Gymnastics Association - All Rights Reserved. Both of these options are vaults over the sideways mat stack. A Guide to the 10 Competitive Gymnastics Levels if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_1',104,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_2',104,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0_1'); .medrectangle-4-multi-104{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}There is a summary chart on USA Gymnastics website, which contains the requirements for all divisions. Is there a required # or limit on the amount of hours per week of practice for an excel platinum gymnast? A skills are worth 0.10, and B skills are worth 0.30. Note: hard copies of the Women's R&P are not available . Wag Rules - Naigc All Xcel routines will start at 10.0 if the Special Requirements and Value Parts are met. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-mobile-banner-1','ezslot_12',111,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-1-0');If all of these Value Parts and Special Requirements are performed, an Xcel Gold routine will start at 10.0. Click here for your SIMPLE solution to creating Xcel Routines! Vault: Front Handspring 1/2 twist State Meets - Alabama Women's USA Gym National Gymnastics Association rules, procedures and regulations for both Men and Women's gymnastics. November 22, 2018, 11:26 am. This means that for Platinum leaps/jumps, they will receive credit if the split angle is 100 or higher. Gymnasts must master level 8 skills and execute their routines which must consist of 4 "A" skills and 4 "B" skills. Gymnasts must master the skills in each level, but their routines (at their meets) could be completely unique. Region 8 Regional Information - Region 8 Womens Gymnastics Standing Back Tuck Possible Friday start. These can be downloaded and printed for your convenience. For a quick summary of level requirements, please reference this table (but use the links below for clearer details): < . Gymnasts must be at least 7 years old to compete in a Level 6 meet. The only exception is that if the gymnast performs a cast within 10 of the requirement, the requirement will be awarded with a 0.10 amplitude deduction. USA Gymnastics Page - NorCal Gym can i do a toe shoot on bars and a tsukahara back tuck on vault or is that not allowed. However, the main gymnastics program used in competitive gymnastics is the JO Program, and it's divided into 10 gymnastics levels. Newsletters and Agendas - USA Gymnastics Region 2 Unlike levels 1 and 2 meets, a level 3 meet involves a measure of seriousness as it determines whether or not a gymnast is good enough to move on to level 4 and start competing. Level 10 gymnasts must be able to perform the following skills and involve them in their routines: One acro series with at least 2 flight skills in which one skill must be a "C" skill or the whole series a non-flight "A" series directly connected to an "E" flight skill (excluding mount and dismount), Salto or series dismount which is at least "C", or a "B" dismount connected to an acro series that includes a "C" skill, One acro series with 2 directly connected Saltos, Dance passage with at least two leaps, jumps or hops, one of which must be a leap with a 180 degrees split, A flight skill valued "C" excluding dismount, A different flight skill valued at least "B", excluding the dismount, One skill with a longitudinal axis turn valued at least "C" excluding mount and dismount, A Salto dismount with a minimum of "C" value. Level 9 & 10 athletes must qualify by scoring 35.00 at their state meet. Register today by clicking below on the link! Level 8 gymnastics is the first of the gymnastics levels to demand composition deductions gymnasts' routines must balance both skill and difficulty. To compete gymnastics in the Xcel Platinum Division, the gymnast must be able to do routines that meet these requirements, as stated in the Xcel Code of Points. bars: kip cast(above horizontal) clear hip, kip, squat on, high bar kip, cast down, flyaway This gift list for gymnasts is continually updated to bring you the best gifts for your gymnast. For gymnasts to compete in a Level 7 meet, they must have scored at least a 32AA in a level 6 meet or a 32AA in a level 5 meet. Also, this is not considered a required level. Platinum: The minimum age requirement for the Platinum division is 8 years old. However, there was a flaw in this JO level system. Roundoff back handspring. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-medrectangle-4','ezslot_4',104,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0');Lets take a look at these requirements in the Platinum division. So, does this mean if a gymnast dismounts with a flyaway half, they wouldnt have to do a free hip? The following are the skills that a level 6 gymnast must master: Non-flight acro series or one acro flight element, One acro series with 3 elements, 2 of which must have flight, Dance passage with at least 2 different jumps, leaps and hops one must be a 180-degree split. She does need to perform one SKILL, though, which reaches above horizontal. Also, they must be at least 7 years old at the time of the level 5 meet. Athletes may not skip any level (exceptionLevel 6 may be skipped, see below). Here's a breakdown of different gymnastics terminologies used in this piece. Contact the State Administrative Committee Chairman for information on scheduling, judging criteria, etc. Level B/S/G. A skills are worth 0.10, and B skills are worth 0.30. Xcel Platinum Gymnastics Requirements - The Gymnastics Guide This means that a gymnast must learn a specific routine for each meet of each level and attain a minimum mobility score to qualify for the subsequent gymnastics levels. Round off back handspring layout Do you have to compete as a gold to be a platinum? What all around score do you need at state to qualify for regionals in Xcel Platinum? They must also be at least 7 years old to compete in a Level 7 meet. The Women's Development Program (WDP) was created with the belief that all athletes, regardless of their potential, must have a solid foundation of basic skills in order to advance safely. i am competing a back hip circle on plat. I competed level 5 and went to 6 but moved to Xcel because of my after school schedule the Xcel schedule fit better. Tuxk jump Gymnastics Skills: Skill Lists by Gymnastics Level and Event Floor: Kip, cast handstand front support cast squat on kip up cast clear hip push away fly away off? They need a minimum of 34AA to qualify for level 5. Instead, they have routines that they could compete in while they master their skills. Would I be able to do this in Platinum or will I just have to to a front pike or front layout? To compete in a level 7 gymnast meet, gymnasts must be able to execute all level 7 skills and score a minimum of 32AA to advance to level 8. However, gymnasts who participate in level 6 meets must score at least 32AA to move on to level 7. The current Xcel Diamond beam requirements are: The current Xcel Diamond floor requirements are: In this article, you have learned about the most updated version of the Xcel gymnastics requirements for 2022-2026. A level 7 routine must have 5 "A" skills and 2 "B" skills. Yes it is but it is not a clear circling skill. Follow us on Instagram:@thegymnasticsguide. However, it's the level just before the first true compulsory level where gymnasts are mandated to compete. The current Xcel Silver floor requirements are: Xcel Gold gymnasts are required to perform at least one vault from the Xcel Gold vault chart. Individual Event Specialists must declare upon entering . Texas USA Gymnastics 2021 Optional Meet Calendar - txusag.com squat on Like any other sport, competitive gymnastics has rules, regulations, and levels. Ultimately, becoming a better and well-skilled gymnast means going through the levels and mastering the skills every step of the way. The 2023 Alabama Compulsory State Championships will be held on December 1-3, 2023 at the Multiplex at Cramton Bowl in Montgomery, AL. LATEST NEW FROM PA GYMNASTICS. I assume shes missing a required skill? Yes it would count, you may get deducted points for it depending on whether the judge is nice or not but its allowed. This includes skills that are part of an acro series. Front tucl dismount, Floor From the competitive requirements per level to element illustrations, this manual is designed for quick reference and ease of use. With over 1,400 full-color illustrations, this unique 206-page Show More Proudly created by Wix.com. Level 4 Gymnastics Skills A level 4 gymnast must be able to perform and master the following skills: Vault Skills Front handspring Beam Skills Cartwheel Split leap and split jump with 120 degrees leg separation Cross handstand 180 degrees squat turn Cartwheel dismount to a side handstand with turn Floor Skills Straddle jump with 120 degrees split Is sole circle count as a circling skill in platinum. Someone posted this link earlier. You dont have to fly away but you cant half turn dismount dismount must be an A value (undershoot , flyaway etc). While these are requirements, some gymnasts compete in the XcelPlatinumlevel without being able to do all the skills listed below. Use tab to navigate through the menu items. Handstand This article has an overview of several types of gymnastics equipment for home use. Follow us on Instagram:@thegymnasticsguide. Gymnastics Xcel Platinum Level Requirements XCEL Gymnastics Guidelines & Requirements on, off land facing away from the table, A skill finishing in clear support above horizontal (not mount or dismount), 360 circling skill (not mount or dismount), Finishes in a clear support (hips away from the bar), Finishes within 10 of the angle requirement, Dance series to include two Group 2 skills, or leaps/jumps from Platinum chart (same or different) AND 1 leap/jump with min. They must master level 9 skills and create their routine which must meet the requirements of a level 9 meet: 3 "A" skills, 4 "B" skills, and 1 "C" skill. Xcel Platinum Skills List. Heres an overview of the requirements and key points for Xcel bars in the Platinum and Diamond divisions. Grab your FREE Goal Setting Workbook here! As Service Desk Agent you will work in accordance with ServiceNow Knowledge base articles and internal processes. Results. Competitive levels are levels 3-10, and above level 10, the gymnast has the option to go "elite" (those are the gymnasts you see at the Olympics). 13apr(apr 13)8:00 am 16(apr 16)10:00 pm Level 9 and 10 - Regionals. All levels must qualify at a USA Gymnastics Sanctioned meet. Can I compete two front handsprings and either a front tuck round off or front pike in platinum. However, I want to be on Platinum with my best friend. This website is powered by SportsEngine's Sports Relationship Management (SRM) software, but is owned by and subject to the Region 4 Womens Gymnastics privacy policy. Where can i find the A and B valued skills, https://emethgym.com/team/team-parent-resources/skills-defined/, These skills may be slightly outdated, some may be worth less and not all of them are there but here is a website that hopefully can help you . USA Gymnastics Safe Sport Event Mandate Letter: . Hi! Wrocaw - Wikipedia Beam: Split jump, Back walkover (maybe a switch leg), Cartwheel, and back tuck or branny dismount. There are 4 Special Requirements on each event, except for vault. Elite Compulsory Competition Host Request Form, Foreign Athlete, Coaches and Judges Membership Application, Women's Dev. The current Xcel Gold beam requirements are: At Xcel Gold, the gymnast must perform at least 6 A Value Parts, which are each worth 0.10 off the Start Value. Also, they must be at least 4 years old to participate in a level 1 meet. Aimee, The extended information, including skill value charts and clarifications will be available for purchase on Apple iBooks and Google Play. All acro flight elements with hand support will receive credit, no matter how many times that element is performed, as long as the series is different. The level 5 uneven bar mount requirements include a straddle or pike glide kip.
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